Too Polite?

Chapter 117 of the book Self-Help Stuff That Works

by Adam Khan

YOU WERE TRAINED FROM Day One to be polite and attentive to the wishes of others because, of course, it is the courteous thing to do. And when you're courteous, people won't be upset with you as often and you'll avoid uncomfortable confrontations and awkward moments.

It's perfectly understandable that parents would want their child to be polite. Parents don't like to be embarrassed. Besides, they want to help the child avoid being shunned by their peers. Being rude makes enemies. So does being selfish.

So it is important for parents to train their children to be courteous.

But there is also such a thing as "too much of a good thing." Courtesy and kindness can be overlearned — to the point where the person doesn't even know what he wants any more — where he'll stand there and listen to the worthless ramblings of an idiot who just likes to talk, without the guts to be "rude" and excuse himself because he's got better things to do.

Someone who has overlearned politeness will be too easily persuaded by family members that such-and-such is right and good, only to figure out later that it's not right and good for him, now that he thinks about it.

When you don't know what you want — when politeness dominates self-awareness — other people's wants hold the floor for lack of opposition. They win by default, as when two parties are scheduled for a hearing and one of the parties doesn't show. The one who shows up wins automatically by default. continue story below




What's lacking when you're too polite is a healthy level of selfishness. If you've been trained from early on to suppress your own wishes, you may suppress them right out of existence. And that doesn't benefit anybody.

This kind of unhealthy politeness only happens in relation to others. Just about everyone can pursue their own agenda when they're by themselves. It is in the presence of other people that the social inhibitions laid down in childhood exert their powerful influence. What they influence are our feelings.

What's missing is a simple knowledge of what we want, what we ourselves would like to see happen, and the willingness to try to make it happen — even when someone else might not like it. And what's needed is the willingness to say what we want.

If you are suffering from excess courtesy, here's what to do: Start small. In little situations every day, make small goals. Ask yourself "What do I want here?" or "What do I think would be the best thing to happen in this situation?" And then try to make it happen.

Inevitably, you'll run into someone else with a different agenda. This other person has a different outcome in mind. She doesn't know about your goal. So you need to let her know what you want.

Sometimes you'll feel like you're being rude. Sometimes the other person will think you're rude. If, like you, she's been overtrained in courtesy and undertrained in healthy selfishness, she'll take up your agenda and help make it happen, or at least she won't oppose you.

If, on the other hand, she is able to say what she wants, the two of you can negotiate. One way or the other, you need to know what you want and you must be willing to speak up about it.

Know what you want and speak up about it.

Where did our rushing, high-pressure culture come from? And what can you do to create peace of mind in your own life? Read more about it in:
We've Been Duped

Here's a completely unconventional anger management technique, and really whole new way of life that prevents much of the anger and conflict from ever starting:
Unnatural Acts

Here's a way to deal with conflict without getting angry, and coming to good solutions:
The Conflict of Honesty

Dale Carnegie, who wrote the famous book How to Win Friends and Influence People, left a chapter out of his book. Find out what he meant to say but didn't about people you cannot win over:
The Bad Apples

An extremely important thing to keep in mind is that judging people will harm you. Learn here how to prevent yourself from making this all-too-human mistake:
Here Comes the Judge

The art of controlling the meanings you're making is an important skill to master. It will literally determine the quality of your life. Read more about it in:
Master the Art of Making Meaning

What if you already knew you ought to change and in what way? And what if that insight has made no difference so far? Here's how to make your insights make a difference:
From Hope to Change

next: Right Makes Might

APA Reference
Staff, H. (2009, January 2). Too Polite?, HealthyPlace. Retrieved on 2024, September 28 from https://www.healthyplace.com/self-help/self-help-stuff-that-works/too-polite

Last Updated: August 11, 2014

Doing Fine

After a whirlwind of activity over the past few months, my life is starting to slow down—a little.

Regarding my condo, I didn't have to move. My new landlord has been very good to me—installing a new dishwasher and responding quickly when something needs to be fixed. My fears about moving and having to find a new place to live took care of themselves—as such issues usually do. The whole incident reminded me never to go borrowing worry. In the end, everything works out for the best.

I spent the 1997 holidays traveling, and over New Year's, ended up in Arkansas with family and friends. During the visit, my niece was married in the church where I grew up. It was a romantic, story book wedding, complete with a horse-drawn carriage. True love and romance are still alive, still to be found. Seeing the happy newly weds restored my faith in loving relationships.

Later in January, I had the opportunity to travel in Europe. I got to see some of Paris and Mulhouse (a city on the French / German border of eastern France). What an eye-opening and awareness-expanding trip! Most memorable was a night spent chasing through the Paris subways, seeing and hearing so many young people up close. I learned that pain and suffering, as well as laughter and fun, are universal languages. The barriers between cultures and people really don't exist, unless we work hard to create them. Why do we labor to build walls when it is so simple to dissolve them? But of course, philosophers and missionaries and gurus and prophets and spiritual leaders have been asking that question for centuries.

In February and March, the software company I work for acquired another company and I was kept extremely busy integrating a new product, setting up a marketing department, hiring new staff, working with translators, and pulling together product specifications. It was a time of intense stress and creativity for me, in addition to allowing me to fully test recovery principles in practical ways. For example, one employee was angered by a memo I wrote and responded by lambasting me in an e-mail (which was also copied to my boss). I did what I could to save the relationship, including meeting one-on-one with the employee and honestly trying to open the lines of communication. In the end, the employee left the company—mad and hurt. From that experience, I learned that some issues just cannot be resolved unless both parties are willing to work toward a resolution. Also, I learned that sometimes misunderstandings intentionally remain misunderstandings because one party is simply too proud to admit that a misunderstanding took place!


continue story below

In early April, my parents came down and spent a week with me. They brought along a couple of my nephews from Oklahoma and we had a great time. We lounged around the pool, worked on our tans, went shopping, went to movies, and ate out. Nothing special, just golden opportunities to converse, get re-acquainted, and be together for a while.

Through all these events, I've remembered to live my recovery. I've kept a relaxed, open, patient, and prayerful heart. I've had a few bad days, doubtful times, and second-guessing. But I've remembered that God is watching over me, keeping me safe.

Thank You, God for Your care and attendance over the events in my life. Thank You for blessing me with family and friends and opportunities to explore Your wonderful creation. Thank You for blessing my life with circumstances that enhance my serenity. Thank You for providing new opportunities for me to express love. Thank You for reminding me of the goodness and graciousness of life. Thank You fo

next: Changes

APA Reference
Staff, H. (2009, January 2). Doing Fine, HealthyPlace. Retrieved on 2024, September 28 from https://www.healthyplace.com/relationships/serendipity/doing-fine

Last Updated: August 8, 2014

Disability Rights UK

Depending on how it impacts you, ADHD can qualify as a disability under UK law. Find out about the laws regarding disability, how they apply to you and your employer.

Q: What counts as a disability according to the law?

Answer:

The Disability Discrimination Act (DDA) protects disabled people. The Act sets out the circumstances in which a person is "disabled". It says you are disabled if you have:

  • a mental or physical impairment
  • this has an adverse effect on your ability to carry out normal day-to-day activities
  • the adverse effect is substantial -the adverse effect is long-term (meaning it has lasted for 12 months, or is likely to last for more than 12 months or for the rest of your life).

There are some special provisions, for example:

  • if your disability has badly affected your ability to carry out normal day-to-day activities, but doesn't any more, it will still be counted as having that effect if it is likely to do so again
  • if you have a progressive condition such as HIV or multiple sclerosis or arthritis, and it will badly affect your ability to carry out normal day-to-day activities in the future, it will be treated as having a bad effect on you now
  • past disabilities are covered

What are "normal day-to-day activities"?

At least one of these areas must be badly affected:

  • mobility
  • manual dexterity
  • physical co-ordination
  • continence
  • ability to lift, carry or move everyday objects
  • speech, hearing or eyesight
  • memory or ability to concentrate, learn or understand
  • understanding of the risk of physical danger.

It's really important to think about the effect of your disability without treatment. The Act says that any treatment or correction should not be taken into account, including medical treatment or the use of a prosthesis or other aid (for example, a hearing aid). The only things which are taken into account are glasses or contact lenses. The important thing is to work out exactly how your disability affects you. Remember to concentrate on what you can't do, or find difficult, rather than what you can do. For example, if you have a hearing disability, being unable to hold a conversation with someone talking normally in a moderately noisy place would be a bad effect. Being unable to hold a conversation in a very noisy place such as a factory floor would not. If your disability affects your mobility, being unable to travel a short journey as a passenger in a vehicle would be a bad effect. So would only being able to walk slowly or with unsteady or jerky movements. But having difficulty walking without help for about 1.5 kilometres or a mile without having to stop would not.

What does not count as a disability?

Certain conditions are not considered impairments under the DDA:

  • lifestyle choices such as tattoos and non-medical piercings
  • tendency to steal, set fires, and physical or sexual abuse of others
  • exhibitionism and voyeurism
  • hayfever, if it doesn't aggravate the effects of an existing condition
  • addiction to or a dependency on alcohol, nicotine or any other substance, other than the substance being medically prescribed.

Q: What do you mean by 'reasonable adjustments' to premises?

Answer:

What is reasonable depends on a number of factors, in particular the size and resources of the organisation. If you own a corner shop the changes you are expected to make are different to those expected from a supermarket chain. Equally a village hall will have different requirements to the town hall or the banqueting suite in a large hotel. Installing a lift or new toilets may be inappropriate for a village hall or corner shop but an absolute necessity for the hotel or town hall. It is important that service providers who have not already done so take reasonable steps to make their services accessible. Failure to do so could lead to loss of reputation or even litigation.

Q: Can my employer force me to take medical retirement?

Full question: I have multiple sclerosis and have been absent from work on and off. Currently, I have been off sick for six weeks. My employer has informed me that if I have any more periods of absence upon my return to work, I will be forced to take medical retirement.

I have recently won an award for my exceptionally high standard of work and have been employed at my organisation for eight years. All of my absences have been related to my MS. Can my employer get away with this?

Answer:

  • You could be experiencing disability discrimination.
  • Your employer would need to consider making reasonable adjustments to their absence policy so that they do not take action against you for absences related to your disability.
  • If your employer is unable to make this type of adjustment, they would need to justify why. Their justification would need to be material to the circumstances of the particular case and substantial.
  • It would be advisable for you to write to your employer asking them to explain why they would be unable to accommodate further absences, and to advise them that they need to consider making reasonable adjustments.
  • Ask your employer to respond within seven days.



Employment

What are reasonable adjustments?

If you have a disability or a long-term health condition and you apply for a job or become a member of staff, the employer has a duty to make "reasonable adjustments" to employment practice and premises if these place you at a substantial disadvantage.

When and where can I expect reasonable adjustments?

During the recruitment process: for example, by enabling you to apply for a job in a variety of ways (by telephone, tape, email, letter or in person), and taking your specific needs into account during the interview or test (such as providing extra time).

In the terms and conditions of employment: by making changes (such as altering your working hours or getting equipment) to help you do the job to the best of your ability.

When is an adjustment considered reasonable?

There are no hard and fast rules, mainly because what might be a great help to you might not be for someone else. Knowing what will make it difficult for you to do your job, as well as how to resolve the problem, will enable you to negotiate for the best solutions both for yourself and your employer. However, the DDA does provide the employer with a number of criteria to test out whether a particular adjustment is reasonable. Examples of these are:

  1. effectiveness in preventing disadvantage practicability
  2. costs of the adjustment and the extent of any disruption
  3. the extent of the employer's financial or other resources.

Are there examples of reasonable adjustments?

Many adjustments cost little or nothing and are often a matter of flexibility and developing a creative approach to working practice, such as, enabling you to work flexible hours, taking food breaks to manage diabetes, or allowing you to take time off to attend doctors' appointments.

Other adjustments might involve:

  1. making changes to premises: getting or modifying equipment such as a CCTV if you have sight issues, voice-activated computer software, telephones adapted with an amplifier if you are hearing impaired
  2. translating instructions and reference manuals into accessible formats, such as large print and audio cassette
  3. providing a reader or sign language interpreter

giving feedback in particular way or allowing you to work in a private room if you work in an open plan office.

Is there any help available?

There are a number of schemes and government programmes which will help at no cost and can also assist financially. Information about these is available through your local Job Centre:

  1. Access to Work: a scheme to help you and your employer work out what the issues and likely solutions are. They also give grants for making adjustments.
  2. WORKSTEP: this programme for people with complex support needs, can give guidance to employers and staff in areas such as training, supervision and other support. They may also help financially with costs not covered by Access to Work.
  3. There are a number of other organisations specialising for instance in job matching support, equipment related assessment, computer usage, work station support.

Further Details

Disability Rights Commission (DRC) Helpline

Free advice if you feel you have been treated unfairly

Post: DRC Helpline, Freepost MID 02164, Stratford-upon-Avon, CV37 9HY
Telephone 08457-622633 - Textphone 08457 622 644, Fax 08457 778 878
Website http://www.drc-gb.org/
Open 8am to 8pm, Monday to Friday

Getting into work - my rights

The DDA makes it unlawful for an employer to discriminate against you because of your disability.

What are my employment rights under the DDA?

The employer has a duty to make "reasonable adjustments" to premises and working practices to ensure you are not at a substantial disadvantage compared to others. This covers:

  • the recruitment process
  • the terms and conditions of your employment

 




Your rights under the DDA also cover:

  • your chances for promotion, transfer, training and benefits
  • unfair treatment compared to other workers
  • harassment and victimisation
  • unfair dismissal

How can I convince a prospective employer that I am the right person for the job??

The key is to inform and prepare yourself:

  • be clear about your skills, abilities and the work you want
  • familiarise yourself with the recruitment process, the job description and the person specification
  • demonstrate your competencies to your prospective employer
  • be aware of what adjustments you need to do the job well - advice is available from the job centre and you may be able to arrange support from the Access to Work team
  • help your employer to help you by suggesting adjustments
  • remember that employers who use the "two tick symbol" have already thought about the best ways to employ disabled people and are likely to be flexible.

Is there any help available??

Disability Employment Advisors based in Job Centre and Jobcentre Plus offices can offer you a range of support, advice and information including:

  • employment assessment - an in-depth interview to help you find out how your disability might affect your choice of work
  • work preparation after a long period of unemployment
  • job seeking as well as training advice and support
  • advice and information on keeping your job
  • information about the Job Introduction Scheme which pays a grant to your employer for your first few weeks in the job, giving both you and your employer the chance to try things out
  • information on WORKSTEP which provides supported job opportunities to disabled people facing more complex employment barriers
  • details on the New Deal for Disabled People - a voluntary programme delivered through a network of Job Brokers who support disabled people in their preparation, search and first six months of work
  • information on Access to Work - a scheme which provides advice, practical and financial support to disabled people and their employers to help overcome work-related obstacles
  • information on benefits that you may be entitled to.

Further Details

Job Centre or Jobcentre Plus

For your nearest Job Centre look in the Yellow Pages under employment agencies, careers advice, training service or online at http://www.jobcentreplus.gov.uk/

New Deal for Disabled People (NDDP)

Telephone 0845 606 2626, Text 0845 606 0680
Website www.newdeal.gov.uk/newdeal.asp?DeallD+NDDIS

For a list of agencies involved with NDDP: http://www.jobbrokersearch.gov.uk/

Disability Rights Commission (DRC) Helpline

Free advice if you feel you have been treated unfairly Post:

DRC Helpline, Freepost MID 02164, Stratford-upon-Avon, CV37 9HY
Telephone 08457-622633 - Textphone 08457 622 644, Fax 08457 778 878
Website http://www.drc-gb.org/
Open 8am to 8pm, Monday to Friday

There are factsheets on other topics available from the Helpline and comprehensive advice about work on the DRC's website. Discipline and dismissal

The Disability Discrimination Act 1995 (DDA) makes it unlawful for an employer to discriminate against you because of your disability or long-term health condition.




Can the DDA help me if I am faced with disciplinary action?

It is unlawful for your employer to take disciplinary action against you for poor performance or inappropriate conduct if your disability is in any way relevant. If your disability is not relevant, and your behaviour would not have been different if reasonable adjustments had been made, then disciplinary action is not likely to be discriminatory.

If you feel that the disciplinary action is unfair, and that with some or more adjustments the issues would not have arisen, you should:

  • ask to discuss this with your manager
  • make sure that they are fully aware of your disability or health condition and what might have caused the problems
  • suggest they call in expert advice through a disability employment adviser, or Access to Work, a scheme developed to help you and your employer work out what the issues and likely solutions are.

Contact your local job centre (see below) for further information.

If it becomes clear that what caused the disciplinary action could have been prevented through an adjustment, the disciplinary process should be suspended immediately.

If your employer does not see your point of view, the Disability Rights Commission (DRC) helpline (see below) may be able to advise you.

Does my employer have to make reasonable adjustments during the disciplinary process?

Your employer has to treat you fairly and make reasonable adjustments, such as:

  • giving you time to prepare for the proceedings
  • making all communications available in a format accessible to you
  • keeping you informed of what, and why the process, is happening
  • providing a reader, qualified sign language interpreter, or advocate, if not having them would put you at a disadvantage.

When is it lawful for my employer to dismiss me?

If no further reasonable adjustments can be made, for you to perform better or behave in a more appropriate way, your employer has to consider moving you to a more suitable job as an alternative to dismissal. But, if redeployment is impossible because the business is small, for instance, dismissal is likely to be considered fair.

There are a few other circumstances in which your employer can terminate your contract:

  • if you have been absent for a long time and there is no effective reasonable adjustment, or you are unlikely to return to work in the foreseeable future. It may however be appropriate to discuss the possibility of early ill-health retirement If you are part of a pension scheme, or if you have a private health insurance you may be able to make a claim
  • if your disability or health condition creates a substantial risk to yourself or others, you can be dismissed on health and safety grounds. However, prior to dismissal your employer will have to show that they considered all other possible reasonable adjustments including redeployment.

Further Details

Disability Rights Commission (DRC) Helpline Free advice if you feel you have been treated unfairly Post: DRC Helpline, Freepost MID 02164, Stratford-upon-Avon, CV37 9HY
Telephone 08457-622633 - Textphone 08457 622 644, Fax 08457 778 878,
Website http://www.drc-gb.org/
Open 8am to 8pm, Monday to Friday


 


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APA Reference
Staff, H. (2009, January 2). Disability Rights UK, HealthyPlace. Retrieved on 2024, September 28 from https://www.healthyplace.com/adhd/articles/disability-rights-uk

Last Updated: February 12, 2016

Why Do Controlled-Drinking Outcomes Vary by Investigator, by Country and by Era?

Drug and Alcohol Dependence, 20:173-201, 1987

Cultural Conceptions of Relapse and Remission in Alcoholism

Morristown, New Jersey

Summary

Variations in the reported rates of controlled drinking by former alcoholics are notable, at times startling. Reports of such outcomes (which in some cases involved a large percentage of subjects) were common for a brief period ending in the mid- to late 1970s. By the early 1980s, a consensus had emerged in the United States that severely alcoholic subjects and patients could not resume moderate drinking. Yet—at a point in the mid-1980s when the rejection of the possibility of a return to controlled drinking appeared to be unanimous—a new burst of studies reported resumption of controlled drinking was quite plausible and did not depend on the initial severity of alcoholics' drinking problems. Variations in controlled-drinking outcomes—and in views about the possibility of such outcomes—involve changes in the scientific climate and differences in individual and cultural outlooks. These cultural factors have clinical implications as well as contributing to the power of scientific models of recovery from alcoholism.


Key words: Expectations—Beliefs and alcoholism—Controlled drinking—Behavior therapy—Therapy efficacy—Natural remission


Introduction and Historical Overview

Twenty-five years after Davies' [1] report that 7 out of a group of 93 treated British alcoholics had returned to moderate drinking, Edwards [2] and Roizen [3] analyzed reactions to Davies' article. Nearly all of the 18 comments on the article published in the Quarterly Journal of Studies on Alcohol were negative, most extremely so. Respondents, who were all physicians, based their objections to Davies' findings on their clinical experience with alcoholic patients. The respondents furthermore expressed a consensus against controlled-drinking in America that, according to Edwards, expressed 'an ideology with nineteenth century roots, but [which] in the 1960s.... had been given new strength and definition under the conjoint influence of Alcoholics Anonymous (AA), the American National Council on Alcoholism and the Yale School' [2, p.25]. At the time it appeared, the Davies' article and its critiques created relatively little stir [3], probably because the article posed no real challenge to accepted medical [4] and folk wisdom that abstinence was an absolute necessity for recovery from alcoholism.

Two responses to Davies' article, however, endorsed and even extended Davies' findings. Myerson [5] and Selzer [6] claimed that the hostile atmosphere surrounding such results stifled genuine scientific debate and stemmed in part from the involvement of many recovering alcoholics in the field who tended to 'preach rather than practice' [5, p. 325]. Selzer recounted similar hostile reactions to his own 1957 report [7] of treated alcoholics who achieved moderation (the percentage of moderation outcomes in this study was twice as high—13 of 83 subjects—as that reported by Davies). Giesbrecht and Pernanen [8] discovered that outcome or follow-up research (like Selzer's and Davies') increased in the 1960s, at the same time as clinical studies more often relied on changes or improvements in drinking patterns as outcome criteria.

Through the 1960s and 70s, a number of studies revealed substantial rates of non-abstinent remission for alcoholism [9]. These included controlled-drinking outcomes for 23% (compared with 25% abstainers) of treated alcoholics interviewed 1 year after leaving the hospital by Pokorny et al. [10], 24% (compared with 29% abstainers) of women alcoholics treated at a psychiatric hospital at a 2-year follow-up conducted by Schuckit and Winokur [11], and 44% (compared with 38% abstainers) of alcoholics studied 1 year after undergoing inpatient group therapy by Anderson and Ray [12]. Among a group of alcoholics that was largely untreated, Goodwin et al. [13] noted at a follow-up period of 8 years that 18% were moderate drinkers (compared with only 8% abstainers) and that a large additional group (14%) drank to excess on occasion but were still judged to be in remission.

The debate about resuming controlled drinking became far more heated when the first Rand report appeared in 1976 [14]. This study of NIAAA-funded treatment centers found 22% of alcoholics to be drinking moderately (compared with 24% abstainers) at 18 months after treatment, leading immediately to a highly publicized rebuttal campaign organized by the National Council on Alcoholism (NCA). A 4-year follow-up of this study population by the Rand investigators continued to find substantial nonproblem drinking [15]. These well-publicized findings did not change prevailing attitudes in the treatment field—the directors of the NIAAA at the time of the two Rand reports each declared that abstinence remained 'the appropriate goal in the treatment of alcoholism' [16, p. 1341].

At around the same time the Rand results were being compiled in the early and mid-1970s, several groups of behavior therapists published reports that many alcoholics had benefited from controlled-drinking (CD) therapy [17,18]. The most controversial of these behavioral-training investigations was conducted by Sobell and Sobell [19,20], who found that moderation training for gamma (i.e. loss of control [21]) alcoholics led to better outcomes 1 and 2 years after treatment than did standard hospital abstinence treatment. This and similar findings by behavioral researchers remained for the most part esoteric exercises, and like the Rand reports, had little or no impact on standard treatment for alcoholics.

Nevertheless, CD treatment and research continued throughout the 1970s. In 1983, Miller [22] indicated 21 of 22 studies had demonstrated substantial benefits from CD therapy at follow-ups of from 1—2 years (see Miller and Hester [23, Table 2.1] and Heather and Robertson [24, Tables 6.3 and 6.4] for detailed outlines of these studies). This research found greater benefits for problem drinkers who were less severely dependent on alcohol, although no comparative study had shown moderation training to be less effective than abstinence as a treatment for any group of alcoholics. Despite the absence of a single case of strong evidence to contraindicate CD therapy for alcoholics, beginning in the mid-1970s behavioral researchers became increasingly conservative in recommending this therapy for severe cases of alcoholism [16]. By the early 1980s, the leading practitioners of CD therapy in the United States claimed it was not suitable for physically dependent alcoholics (i.e. those who displayed withdrawal symptoms following abstinence [25,26]).

At the same time, several outcome studies disputed the Rand reports' contention that CD remission was no more unstable than was that due to abstinence. Paredes et al. [27] reported that abstinence led to more stable remission than controlled drinking. Another research group that had previously reported substantial CD outcomes [28] also found, in 1981, that abstinence remission was more stable than moderate-drinking outcomes between 6 months and 2 years [29]. However, in a study of hospital-based treatment conducted by Gottheil et al. [30], alcoholics who moderated their drinking did not relapse more frequently than abstainers between 6 months and 2 years. Gottheil and his colleagues furthermore compared their results with those from the Rand studies and Paredes et al., noting that despite differences in treatment goals (the Gottheil study did not require abstinence) and follow-up criteria, 'similarities seemed to far outweigh differences in the findings' (p. 563).

 


In the 1980s, a number of studies strongly disputed both the possibility of moderate drinking by alcoholics and specific earlier reports of CD outcomes. The most publicized of these studies was a follow-up of the Sobells' research [19,20] conducted over 9 years by Pendery et al. [31] and published in Science. The study found that only one of the Sobells' group of 20 alcoholics who was taught to control his consumption actually became a moderate drinker, and the authors claimed this man was not a gamma alcoholic originally. Edwards [32], reporting a later follow-up of CD outcome subjects in the Davies study [1], found only two (one of whom had a low level of alcohol dependence) had engaged in trouble-free drinking continuously after treatment.

Vaillant [33], in a long-term longitudinal study, reported frequent controlled drinking by subjects but noted that these outcomes were unstable over the long term. Vaillant was especially dubious about more severely dependent drinkers achieving moderation: 'There appeared to be a point of no return beyond which efforts to return to social drinking became analogous to driving a car without a spare tire. Disaster was simply a matter of time' [p. 225]. Edwards et al. [34] found that drinkers who could sustain controlled drinking over a lengthy (12-year) follow-up period came entirely from among those less severely dependent on alcohol. Finally, Helzer et al. [35] reported in the New England Journal of Medicine that only 1.6% of hospitalized alcoholics had resumed stable moderate drinking at from 5 to 7 years after treatment.

By the mid-1980s, many prominent sources had concluded that controlled drinking was not a viable alternative in alcoholism treatment. In a review article on this question, the principal authors of the New England Journal study questioned whether controlled drinking 'is a realistic treatment goal when so few seem able to sustain it for long periods of time.... One fairly consistent finding,' these authors further noted, 'is that alcoholics who are able to return to social drinking tend to be milder cases' [36, p. 120]. A leading behavioral researcher declared: 'responsible clinicians had concluded that the available data do not justify continued use of CD treatment with alcoholics' [37, p. 434]. A psychologist active in alcohol-dependence syndrome research in Britain failed to find a 'convincing case of a prolonged return to controlled drinking following a significant period of alcohol dependence' [38, p. 456].

This broad-based and firm rejection of the possibility of controlled drinking came after a decade (beginning with the first Rand report) of intense reevaluation of this issue. It was quite surprising, therefore, when a number of studies—also appearing in the mid-1980s—questioned this emergent consensus. In each case, the research found that severely dependent alcoholics could resume moderate drinking and/or that level of severity of alcoholism was unrelated to moderation outcome. McCabe [39], for example, reported a 16-year follow-up of 57 individuals diagnosed and treated for alcohol dependence in Scotland. He found that 14.5% of the subjects were abstinent and 20% were controlled drinkers.

In Sweden, Nordström and Berglund [40] conducted another long-term (21 + 4 years) follow-up of patients admitted for inpatient alcoholism treatment in Sweden. Of 84 patients found to have met the criteria for alcohol dependence, 15 were abstaining and 22 were social drinkers. Among a 'Good Social Adjustment Group' that was the primary focus of the study, social drinkers (38%) were almost twice as frequent as abstainers (20%). Abstainers had more instances of relapse in this study, and severity of alcohol dependence was not related to outcome. In a 5—6-year follow-up of chronic alcoholics receiving either abstinence-oriented or CD treatment, Rychtarik et al. [41] found 20.4% were abstinent and 18.4% drinking moderately; no measure of alcohol dependence distinguished between the two groups.

Two British studies evaluated interactions among patient beliefs and past experiences, the type of treatment they received (CD vs. abstinence), and outcome at 1 year. Both studies found substantial CD outcomes. Orford and Keddie [42] found there was 'no relationship between level of dependence/severity and the type of drinking outcome (abstinence or CD)' (p. 495). Elal-Lawrence et al., reporting results on 45 successful abstainers and 50 controlled drinkers after 1 year: 'Of the variables measuring the severity of the problem — duration, daily intake, reported number of alcohol-related symptoms...—none of them discriminated between the outcome groups' [43, p. 45]. Lastly, another British team of investigators, Heather et al. [44], found that subjects 'reporting signs of late dependence' (p. 32) benefited more from moderation instructions than did other problem drinkers.

Given that controlled drinking for alcoholics had apparently been conclusively rejected, at least in America, the appearance of a number of studies disputing this conclusion indicated just how unlikely it is that the controlled-drinking issue will ever entirely disappear. The concurrent appearance of these positive CD findings also highlighted a more basic question: what accounts for historical changes in the receptiveness of the climate for controlled drinking and in the reportings of the frequency of such outcomes, as well as for the major differences in the views and results of different groups of investigators? This article explores some factors related to the investigators, the era (or point in time) in which the research was conducted, and the national, professional, or popular culture that may help to explain such divergent research results and conclusions.

The Causes and Consequences of Recent Shifts in Controlled-Drinking Outcomes

Reactions to the Rand reports

The reaction to the first Rand report was the strongest and most critical that had yet appeared to any piece of alcoholism research (and may have been unique for research in any scientific field in the twentieth century) [16]. As a result, the significance of this research did not come so much from its actual results, which—as its authors pointed out—were unexceptional in relation to prior data on alcoholism outcomes [14]. Instead, the climate engendered in the aftermath of the reports was to have important implications for views of alcoholism and methods for assessing outcomes.

Criticisms of the first report concerned the (1) length of the follow-up period (18 months), (2) completion rate of interviews (62%), (3) exclusive reliance on subject self-reports, (4) initial classification of subjects and their degree of alcoholism, (5) limiting assessment of drinking to a 30-day period, and (6) overgenerous criteria for normal or controlled drinking. The second report [15], released in 1980, (1) extended the study to a 4-year follow-up period, (2) completed outcome data for 85% of target sample, (3) employed unannounced breathalyzer tests as well as questioning collaterals in one-third of cases, (4) segmented the study population into three groups based on symptoms of alcohol dependence, (4) lengthened the assessment period of drinking problems to 6 months, and (5) tightened the definition of controlled drinking (which was called 'normal' drinking in the first report and 'nonproblem' drinking in the second).

 


The non-problem drinking category included both high consumption (up to 5 oz ethanol on a given day, with an average consumption on drinking days of no more than 3 oz daily) and low consumption (no more than 3 oz on 1 day and average less than 2 oz) drinkers. The second report emphasized consequences of drinking and symptoms of alcohol dependence over consumption measures in categorizing non-problem drinking. Whereas the first report permitted a 'normal' drinker to manifest two serious drinking symptoms in the previous month, the second eliminated from the non-problem category anyone who had a single health, legal, or family drinking problem in the previous 6 months or who had shown any signs of alcohol dependence (e.g. tremors, morning drinking, missed meals, blackout) 30 days prior to their last drink.

The percentage of non-problem drinkers was reduced in the second Rand report from 22 to 18% (10% with high and 8% with low consumption, together comprising 39% of all those in remission). This reduction was due largely to the changed criteria rather than to attrition of moderation outcomes. Comparison of clients in remission at 18 months and 4 years showed CD outcomes were not more unstable than was abstinence. For those experiencing fewer than 11 symptoms of dependence, controlled drinking was the more frequent outcome. At the highest level of dependence, abstinence outcomes predominated. Nonetheless, more than a quarter of those having more than 11 symptoms of dependence on admission who achieved remission did so through non-problematic drinking. The second Rand report results therefore found significant numbers of severely alcohol-dependent subjects who engaged in non-problematic drinking. (Overall, the Rand study population was severely alcoholic: nearly all subjects reported symptoms of alcohol dependence at admission to treatment, and median alcohol consumption was 17 drinks/day).

The second Rand report elicited a large number of positive reviews by social scientists [45,46]. Writing several years after the second report appeared, Nathan and Niaura [37] declared that 'in terms of subject numbers, design scope, and follow-up intervals as well as sampling methods and procedures, the four-year Rand study continues at the state-of-the-art of survey research' [p. 416]. Nonetheless, these authors asserted, 'abstinence ought to be the goal of treatment for alcoholism' (p. 418). As Nathan and Niaura's statement demonstrates, the Rand results did not change attitudes in the field toward CD treatment. When NIAAA administrators claimed the second report had reversed the earlier Rand finding that alcoholics could control their drinking, the Rand investigators publicly and vigorously rejected this contention [47]. Nonetheless, the impression remains to this day in the alcoholism field that the idea that alcoholics can drink again was 'a sad conclusion the Rand Corporation in 1975 came to, but has since repudiated' (pers. commun., Patrick O'Keefe, September 16, 1986).

Changing criteria for controlled drinking

The Rand reports revealed a degree of opposition to controlled drinking in the United States that social scientific investigators and clinicians could not ignore. As Room [48, p. 63n] reported: 'The present author knows of two cases where public funding for studies was cut off over the issue of 'controlled drinking' in about 1976' in connection with a California State Alcoholism Board resolution 'during the Rand controversy' that public funds not be expended 'to support research or treatment programs that advocate so-called 'controlled drinking' practices'. At the same time, researchers became more cautious in labeling CD outcomes and relating them to initial classification of severity of alcohol dependence and alcoholism in treatment clients. Prior to the Rand reports, for example, investigators had tended to classify as alcoholic anyone who ended up in alcoholism treatment [10,11,12].

The Rand investigators themselves pioneered this change, and their second report is now often cited by alcohol-dependence investigators as a seminal study in indicating treatment outcomes shift in relation to initial severity of drinking problem, or degree of alcohol dependence [49]. The Rand investigators also led the way toward stricter labeling of CD outcomes by eliminating from that category drinkers who showed any subsequent signs of alcohol dependence in their second study, whether or not subjects reduced either their level of drinking and/or the number of dependence symptoms. In addition, the Rand reports focused attention on the length of outcome follow-up period (which was the primary point in conducting the second study). Overall, the Rand reports presaged longer follow-up periods, the examination of continuous drinking behavior over this period, and greater care generally in identifying CD findings.

Pendery et al. [31] applied such stricter standards to the work of the Sobells. The Pendery group, for example, questioned the accuracy of diagnoses of gamma alcoholism in the Sobells' subjects who showed the greatest improvement due to CD therapy. They also tracked subjects for almost a decade, while chronicling all recorded instances of hospitalizations and emphasizing uncontrolled binges during the 2-year follow-up period for which the Sobells reported their data [19,20] and an additional third-year follow-up by Caddy et al. [50]. Many of these individual incidents diverged sharply from an image of successful controlled drinking. Cook [51] analyzed how very different images were carried out of the same data by the different research teams.

In this light, the standards for successful outcomes had shifted from the early 1970s when the Sobells conducted their research to the 1980s when the Pendery et al. study appeared. The Sobells' and Caddy et al.'s analyses indicated that CD subjects had fewer days of drunkenness than did subjects given standard abstinence treatment. In today's atmosphere, however, there is less tolerance for the idea that subjects continue to get drunk within the context of an overall improvement in functioning and moderation of drinking problems. Identifying in treated subjects periodic (or even occasional) instances of intoxication seemingly vitiates the idea that treatment has been helpful or that subjects have recovered from alcoholism. That only three of the Sobells' CD-treatment subjects had no drunk days during the second year, and many had had several severe drinking episodes, provided substantial fuel for the Pendery et al. critique.

Edwards [32] likewise extended the follow-up period in Davies' [1] research, challenged initial diagnoses of alcoholism, and pointed out drinking problems that Davies missed or neglected, apparently because subjects often did drink normally and had improved their conditions overall. Other research from the 1960s and 70s would seem to be open to similar challenges. These earlier clinical investigations often were more concerned about global measures and impressions of psychological adjustment than they were about moment-by-moment measures of drinking or drunken misbehavior. Fitzgerald et al. [52], for example, reported that 32% of patients treated for alcoholism showed 'good adjustment with drinking' (compared with 34% showing 'good adjustment without drinking'), without detailing actual drinking behavior. Gerard and Saenger [53] neglected patients' alcohol consumption and drinking patterns in favor of assessing patients' psychological functioning in the CD outcomes they reported.

 


Outcome research today is far more likely to scrutinize whether subjects have actually improved in the face of continued drinking. As controlled drinking itself became the focus of outcome results in Davies' study and the Rand reports, investigators became concerned to measure exactly the extent of controlled drinking, often employing extremely stringent criteria. Investigations such as Vaillant's [33] and Helzer et al.'s [35], for instance, had as primary foci the exact nature and extent of non-problematic drinking. The behavioral investigation of alcoholism has also had this effect, because this research turned to precise measures of consumption to replace vaguer psychological diagnoses [54]. Thus, Elal-Lawrence's CD research reported successful CD outcomes based exclusively on consumption measures. Paradoxically, the Sobells' research was a part of this process, because it used as its primary measure 'days functioning well'—which simply meant the combined number of days in which subjects either abstained or drank less than the equivalent of 6 oz of 86-proof alcohol.

Potential drawbacks of revised standards for controlled drinking

If rigorous current methodologies reveal earlier CD research to be seriously flawed, then it may be best to discard this research. Helzer et al. discounted 'the existing literature on controlled drinking because of small or unrepresentative samples, failure to define moderate drinking, acceptance of brief periods of moderate drinking as a stable outcome, failure to verify subjects' claims, and.... [inadequacy] of duration or subject-relocation rates' [35, p. 1678]. Another perspective, however, is offered by sociologists Giesbrecht and Pernanen, when they commented about changes they measured between 1940 and 1972 (including utilization of CD, abstinence and other remission criteria in research): 'that they are caused less by accumulating scientific knowledge than by changes in conceptions and structurings of research and knowledge' [8, p. 193].

Are there complementary costs to discounting much pre-1980s research on controlled drinking, along with the assessment methods the research relied on? In focusing solely on whether subjects can achieve moderation, or else discarding this goal in favor of abstinence, the alcoholism field has drastically de-emphasized issues of patient adjustment that do not correlate exactly with drinking behavior. Is it completely safe to assume that absence of drunkenness is the sine qua non of successful treatment, or can sober alcoholics manifest significant problems, problems that may even appear after the elimination of alcoholism? Pattison [55] has been the most consistent advocate of basing treatment evaluations on psychosocial health rather than on patterns of drinking, but for the time being this remains a distinctly minority position.

A related possibility is that patients may improve—in terms of their drinking and/or overall functioning—without achieving abstinence or strictly defined controlled drinking. This question is particularly relevant because of the low rates of successful outcomes (and especially of abstinence) reported by several important studies of conventional alcoholism treatment. For instance, the Rand reports found only 7% of clients at NIAAA treatment centers abstained throughout the 4-year follow-up period. Gottheil et al. [56], noting 10% was a typical abstinence rate among treated populations, pointed out that between 33 and 59% of their own VA patients 'engaged in some degree of moderate drinking' following treatment:

If the definition of successful remission is restricted to abstinence, these treatment centers cannot be considered especially effective and would be difficult to justify from cost-benefit analyses. If the remission criteria are relaxed to include moderate levels of drinking, success rates increase to a more respectable range.... [Moreover] when the moderate drinking groups were included in the remission category, remitters did significantly and consistently better than nonremitters at subsequent follow-up assessments. (p. 564)

What is more, the research and researchers that have been most prominent in disputing CD outcomes have themselves demonstrated severe limitations in conventional hospital treatment geared toward abstinence. For example, the Pendery et al. critique of the Sobells' work failed to report any data on the hospital abstinence group with which the Sobells compared their CD treatment group. Yet such relapse was common in the hospital group; as Pendery et al. noted, 'all agree [the abstinence group] fared badly' (p. 173). Relapse was likewise very evident among 100 patients Vaillant [33] treated in a hospital setting with an abstinence goal: 'only 5 patients in the Clinic sample never relapsed to alcoholic drinking' (p. 284). Vaillant indicated that treatment at the hospital clinic produced outcomes after 2 and 8 years that 'were no better than the natural history of the disorder' (pp. 284—285). Edwards et al. [57] randomly assigned alcoholic patients to a single informational counseling session or to intensive inpatient treatment with outpatient follow-up. Outcomes for the two groups did not differ after 2 years. It is impossible to evaluate CD treatments or patients' ability to sustain moderation without considering these limitations in standard treatments and outcomes.

The intense concentration on CD outcomes does not seem to be matched with comparable caution in evaluating abstinence outcomes and treatment. For example, Vaillant [33] also reported (in addition to his clinical results) 40 year longitudinal data on drinking problems in an inner-city group of men. Vaillant found that 20% of those who had abused alcohol were controlled drinkers at their last assessment, while 34% were abstaining (this represents 102 surviving subjects who had abused alcohol; 71 of 110 of the initial subjects were classified as alcohol dependent). Vaillant was not very sanguine about CD outcomes, however, particularly for more severely alcoholic subjects, because he found that their efforts to moderate their drinking were unstable and frequently led to relapse.

Vaillant defined men as abstinent who in the previous year were 'using alcohol less often than once a month' and 'had engaged in not more than one episode of intoxication and that of less than a week in duration' (p. 184). This is a permissive definition of abstinence, and does not correspond with either most people's commonsensical notions or the Alcoholics Anonymous (AA) view of what comprises abstinence. Yet controlled drinkers in this study were not allowed to show a single sign of dependence (like binge or morning drinking) in the previous year (p. 233). Making the definitions of relapse more equivalent would seemingly increase relapse for those called abstainers and decrease relapse among controlled drinkers (that is, increase the prevalence and durability of moderation outcomes).

The non-comparability of definitions may be even more severe in the case of Helzer et al. [35] in comparison with the Rand studies. In discussing outcomes for alcoholic hospital patients in a 5—8-year period (the abstract referred to a 5—7-year period) following hospital treatment, the Helzer group classified 1.6% as moderate drinkers. In addition, the investigators created a separate category of 4.6% alcoholic patients who had no drinking problems and drank moderately, but who drank during less than 30 of the previous 36 months. Lastly, these investigators identified as a separate group heavy drinkers (12% of the sample) who had had at least 7 drinks on 4 or more days within a single month in the previous 3 years. These drinkers had given no indication of having any alcohol-related problems, nor did the investigators find any records of such problems.

 


Although Helzer et al. concluded almost no alcoholic patients became moderate drinkers, these data could be interpreted to show that 18% of alcoholic patients continued to drink without showing any drinking problems or signs of dependence (compared with the 15% in this study who abstained). For such a hospitalized subject population, in which three-quarters of the women and two-thirds of the men were unemployed, this level of non-problem drinking would actually be quite a remarkable finding. In fact, the second Rand study [15] reported almost identical results: 8% of subjects were drinking small quantities of alcohol while 10% sometimes drank heavily but did not manifest adverse consequences or symptoms of dependence. The Rand investigators labeled this entire group non-problem drinkers, causing those who endorsed conventional treatment precepts of abstinence to attack the study as unreliable and ill-advised. By applying wholly different perspectives on the essential element in remission (dependence symptoms vs. consumption), the Rand investigators and Helzer et al. ended up in diametrically opposed positions on the matter of controlled drinking.

The Helzer group (like the Rand investigators) attempted to verify reports by drinkers that they had not experienced alcohol-related problems. Thus this research team conducted collateral interviews to confirm subject self-reports, but only in the case where subjects had indicated that they were controlled drinkers. Even where no problems were found through collateral measures, these researchers simply regarded as denial that those who had drunk at all heavily during one period over 3 years did not report drinking problems; this despite their finding that patients' self-reports of whether they had achieved the study's definition of moderate drinking (regular drinking rarely or never leading to intoxication) corresponded very closely to the researchers' assessments.

Seemingly, Helzer et al. and Vaillant were more concerned to validate CD than abstinence outcomes, a caution very typical in the field. It is certainly possible that patients drinking with problems might report moderate drinking to disguise their problems. Yet, in an abstinence treatment setting, it is also plausible that patients who claim to be abstaining may also be covering up drinking problems. There is an additional potential self-report error in a situation where patients have received abstinence treatment: they may disguise instances of moderate drinking while claiming to be abstinent. Data indicate that all such self-report errors occur, and furthermore are not uncommon (see comments by Fuller, Workshop on the Validity of Self-Report in Alcoholism Treatment Research, Clinical and Treatment Research Subcommittee of the Alcohol Psychosocial Research Review Committee, Washington, DC, 1986).

The Helzer et al. study results indicate little benefit from hospital treatment of alcoholism, at least for severely alcoholic populations. Actually, only one of four groups of subjects in the study received inpatient alcoholism treatment at the hospital. This group had the lowest remission rate— among survivors, one-half that for medical/surgical patients. Of those treated in the alcoholism unit, 'only 7 percent survived and recovered from their alcoholism' (p. 1680). Thus Helzer et al. rejected decisively the value of CD treatment in a study which did not actually administer such treatment, and in which the recovery rate of below 10% for standard treatment was significantly worse than the typical untreated remission rates found among the community populations with which Vaillant compared his treated hospital group [33, p. 286].

The emerging focus on expectations in CD research

The six studies cited in the introduction to this paper [39—44] have, as a group, responded to criticisms typically leveled at earlier work reporting controlled-drinking outcomes. Each took care to establish the initial presence or degree of alcoholism, using Jellinek's [21] classification system or measures of alcohol dependence (defined either as a specific syndrome marked by withdrawal symptoms, or else gradated in terms of numbers of symptoms in alcohol dependence) [15,58,59]. The studies in addition have been careful to define moderate or non-problem drinking and have relied on combinations of measures to corroborate moderate drinking including collateral interviews, biological tests, and hospital and other records.

Five of the six studies—as well as establishing that alcoholic or alcohol-dependent subjects did achieve controlled drinking—found no relationship between severity of alcohol dependence and CD outcomes. In the sixth study, McCabe [39] classified subjects in terms of gamma, delta (inability to abstain), and epsilon (binge drinking) alcoholism [21], but did not relate controlled drinking to initial diagnoses. All subjects, however, qualified for one of the three alcoholism categories, and 17 of 19 subjects in remission had been classified gamma or delta alcoholics while 11 of those in remission were controlled drinkers.

The studies also addressed other criticisms against previous CD research, such as the endurance of controlled-drinking outcomes. McCabe [39] and Nordström and Berglund [40] reported on follow-up data extending from 16 years to over two decades. In both cases, the number of long-term controlled-drinking subjects exceeded abstainers. All of Nordström and Berglund's cases were defined as alcohol dependent, and even subjects who had experienced delirium tremens in the past were more likely to be controlled drinkers than to abstain. In the United States, Rychtarik et al.'s [41] assessment of chronic alcoholics receiving treatment with either an abstinence or CD goal found that at 5—6 years following treatment, 20% became abstinent and 18% controlled drinkers.

Two of these CD studies, by Elal-Lawrence et al. [43] and Orford and Keddie [42], furthermore applied sophisticated research designs to comparisons of CD and abstinence treatment and outcomes. Both studies contrasted the effects of patients' beliefs and expectations with objective measures of alcohol dependence and found the former to be more important for outcomes than the latter. The emphasis on expectations and alcoholic behavior has been a major focus of psychological research on alcoholism and would seem to comprise an important component in alcoholism theory and treatment. A large body of research, for example, has examined the exaggerated expectations for emotional relief and other benefits alcoholics and heavy drinkers anticipate from drinking [60,61].

In addition, research on expectancies has focused on their effects on craving and relapse. Marlatt et al. [62], in a classic study, found gamma alcoholics drank more when they believed they were consuming alcohol (but were not) than when they actually drank alcohol (but believed they were not). Research of this kind has clearly indicated that 'what alcoholics think the effects of alcohol are on their behavior influences that behavior as much or more than the pharmacologic effects of the drug.... Expectancies are relevant to craving and loss of control because many alcoholics do in fact subscribe to the view that craving and loss of control are universal among alcohol dependent individuals' [54]. Although the authors of this quote defended abstinence as the appropriate goal in treatment, the ideas they expressed would seem to support the notion that convincing people they can or cannot be controlled drinkers (or patients' prior convictions in this regard) would significantly affect controlled-drinking outcomes.

 


Based on exactly this assumption, Heather et al. [63] found that those believing in the 'one drink, then drunk' axiom were less likely than other alcoholics to drink moderately following treatment. Heather and his coworkers [64] also reported that subjects' beliefs about alcoholism and about their particular drinking problems significantly affected which patients relapsed and which maintained harm-free drinking, while patients' severity of alcohol dependence did not. Elal-Lawrence et al. [43] likewise found that 'alcoholism treatment outcome is most closely associated with patients' own cognitive and attitudinal orientation, past behavioral expectations, the experience of abstinence and the freedom of having his or her own goal choice' (p. 46), while Orford and Keddie [42] found support for the idea that abstinence or controlled-drinking outcomes are relatively likely 'the more a person is persuaded that one goal is possible' (p. 496).

The studies discussed in this section overall represent a movement into a new era of research sophistication. This is far from saying they are immune from criticism. Definitions of alcohol dependence and alcoholism vary from one study to the next and, in addition, in the longitudinal research [39,40] were constructed post hoc. Use of different criteria to identify alcoholics is typical in the field, however, and may not be a bad thing as different dimensions of severity of alcoholism yield different insights and benefits. The controlled studies of CD and abstinence therapy [41—43], on the other hand, suffer from the very complexity of the conclusions they uncover; they do not offer simple criteria for predicting controlled drinking. All things considered, nonetheless, the results of these studies cannot in good faith be dismissed as research aberrations traceable to sloppy or inadequate research designs.

The Cultural Analysis of Research, Treatment and Remission in Alcoholism

Perhaps the shifting empirical support for controlled-drinking represents a model of science in which evidence is gathered and interpreted until one hypothesis gains sufficient support to become the dominant theory. In this view, opinions may see-saw back and forth for a time, but during this process the entire body of evidence proceeds toward an emergent scientific consensus that transcends each component hypothesis. Working against this notion of accumulated scientific progress in alcoholism remission is that each side in the debate simultaneously claims the mantle of emergent scientific reality—i.e. that controlled-drinking findings represent the overthrow of a now outmoded disease paradigm [65], and that discarding unsubstantiated controlled-drinking findings leaves a purified scientific data base that points clearly in the opposite direction [31,32,36].

From this perspective, it is doubtful this debate will be resolved along decisive evidentiary lines. An alternate model of this debate, therefore, is that each side represents a different cultural view, where culture may be defined in terms of traditional ethnic and national terms, but also in terms of professional and scientific cultures.

Scientific frameworks for interpreting remission—explanatory cultures

Scientists with different views and working in different eras may not be evaluating the same questions in terms of comparable measures. The evolution to the Helzer et al. [35 study from the Rand reports [14,15] suggests a complete shift in the conception of what being a controlled drinker means between research conducted in the 1970s and the 1980s. A single period of heavy drinking (involving as few as 4 days) in the previous 3 years was sufficient to disqualify subjects in the Helzer et al. study from the moderate-drinking category. At the same time, drinking anything less than an average of 10 months a year during these years also disqualified subjects as moderate drinkers. Both these cut-off points for controlled drinking differed drastically from those imposed in the Rand reports.

Perhaps an even starker contrast with Helzer et al.'s and other current definitions and conceptions of controlled drinking and remission is provided in Goodwin et al.'s [13] report on 93 alcoholic felons eight years after their release from prison. Goodwin et al. found that 'frequency and quantity of drinking could be omitted without affecting the diagnosis [of alcoholism]' (p. 137). Instead, their measures focused on binge drinking, loss of control, and legal consequences and social problems associated with drinking. This study classified 38 of the prisoners to be in remission: 7 were abstinent and 17 were classified as moderate drinkers (drinking regularly while 'rarely getting intoxicated'). Also classified as being in remission were eight men who got drunk regularly on weekends, and another six who had switched from spirits to beer and still 'drank almost daily and sometimes excessively'. None of these men, however, had experienced alcohol-related social, job or legal problems in the prior 2 years.

The Goodwin et al. analysis might be said to be incompatible with any contemporary views of alcoholism. The alcoholism concept has become more rigidly defined as a self-perpetuating entity, so that no clinical model accepts the idea that the alcoholic in remission can reduce alcoholic symptoms while drinking regularly or heavily. For example, the one outcome study in the post-Rand period cited by Taylor et al. [36] that provided support for controlled drinking, by Gottheil et al. [30], defined controlled drinking as drinking on no more than 15 of the last 30 days with no intoxication. Goodwin et al. instead interpreted their data with an existential view of their subjects' lives. That is, subjects substantially improved their lives in terms of very central and concrete measures: this highly antisocial group no longer got arrested or got in other kinds of trouble when drunk in a way that had previously marred their lives. (Nordström and Berglund [66] present a related discussion of 'atypical' alcohol abuse in improved 'Type II' alcoholics.)

Helzer, Robins et al.'s [35] definition of and findings about remission in alcoholism also contrasts with the same two chief investigators' (Robins, Helzer et al. [67]) notable research with narcotics addicts. In their study of American soldiers who had been addicted to narcotics in Vietnam, these investigators asked the question 'Does recovery from addiction require abstinence?' Their findings: 'Half of the men who had been addicted in Vietnam used heroin on their return, but only one-eighth became readdicted to heroin. Even when heroin was used frequently, that is, more than once a week for a considerable period of time, only one-half of those who used it frequently became readdicted' (pp. 222—223). Abstinence, they found, was not necessary—rather, it was unusual—for recovered addicts.

The controlled use of heroin by former addicts (indeed, controlled heroin use by anyone) might be considered a more radical outcome than the resumption of controlled drinking by alcoholics. The image of heroin addiction is of a persistently high need for and intake of the drug. Thus, although veterans might use the drug to become intoxicated more than once a week, Robins et al. could classify them as non-addicted when these users regularly abstained without difficulty. This is quite a different model of remission from that Helzer et al. applied to alcoholism. It seems that different explanatory cultures prevail for narcotic addiction and alcoholism, although there has always been an abundance of evidence from naturalistic research that heroin addicts—like alcoholics—often voluntarily enter and withdraw from periods of heavy narcotics usage [61]. Interestingly, one of the important thrusts in alcoholism theory and research has been the development of a model of alcohol dependence based on intense periods of heavy drinking and the appearance of withdrawal symptoms upon cessation of drinking [49] — a replica of the narcotics addiction or drug dependence model.

 


Treatment cultures

One of the remarkable aspects of the Rand studies was that so much controlled drinking appeared in a patient population treated in centers where abstinence almost certainly was emphasized as the only acceptable goal. The first Rand report contrasted those who had minimal contact with treatment centers and those who received substantial treatment. Among the group with minimal contact who also did not attend AA, 31% were normal drinkers at 18 months and 16% were abstinent, while among those who had minimal contact and attended AA, there were no normal drinkers. Several other studies have found less contact with treatment agencies or AA is associated with greater frequency of CD outcomes [12,29,68]. Similarly, none of Vaillant's clinical population became controlled drinkers; among those in his community population who did so, none relied on a therapy program.

Pokorny et al. [10], on the other hand, noted with surprise that they found so much controlled drinking among patients treated in a ward that conveyed the view that life-long abstinence was absolutely necessary. In the Pokorny et al. study, abstinence was the typical form of remission immediately after discharge, while controlled drinking became more evident the more time that had elapsed since treatment. This pattern suggests more controlled drinking will appear the longer patients are separated from abstinence settings and cultures. In an unusually long (15 year) follow-up reported in the 1970s, Hyman [69] found as many treated alcoholics were drinking daily without problems as were abstaining (in each case 25% of surviving ambulatory subjects). This and other findings from recent long-term follow-up studies [39,40] directly contradict the notion that controlled drinking becomes less likely over the life span.

Similar increases in controlled drinking over time have also been noted in patients treated with behavior therapy aimed at controlled drinking [41]. The learning theory interpretation of these data is that patients improve with practice their use of the techniques they have been taught in therapy. One interpretation, however, can account for long-term increases in controlled drinking after both kinds of therapy: the longer people are out of therapy of any kind, the more likely they are to develop new identities other than those of alcoholic or patient and thereby to achieve a normal drinking pattern. This pattern will not appear, of course, when patients continue to be involved (or subsequently become involved) in standard abstinence programs. For example, nearly all patients in the Sobells' study later entered abstinence programs, as a result of which many patients actively rejected controlled-drinking and the therapists who taught it to them when questioned later [70].

Nordström and Berglund found abstainers reported less internal control of behavior and less social stability. In this long-term follow-up study of a treated population, abstinence outcomes prevailed initially and those who became controlled drinkers showed little improvement after treatment, despite advantages (such as social stability) that ordinarily predict favorable treatment outcomes. However the majority of the subjects who achieved remission gradually shifted from alcohol abuse to controlled drinking, in most cases 10 and more years following treatment. Since average age of onset of problem drinking was nearly 30, with treatment following on the average 5 years later, CD remissions apparently occurred most often when subjects were 50 and 60 years old. Indeed, this corresponds with the age period when a large number of untreated drinkers show remission for their drinking problems [71]. In a sense, Nordström and Berglund's subjects seem to have relied on their social stability and internal behavioral orientation to reject treatment inputs and to persevere in their drinking until it attenuated with age.

The analyses by Elal-Lawrence et al. [42] and by Orford and Keddie [43] suggest different possibilities for the reduction of controlled-drinking through participation in abstinence programs. Elal-Lawrence emphasized the goodness of the match between treatment goal and patients' beliefs and experiences: when these were aligned, patients succeeded better at either abstinence or controlled-drinking; when they were opposed, relapse was most likely. In this case, forcing a person who does not accept abstinence into a treatment framework that accepts only abstinence can eliminate controlled drinking but will have little impact on the numbers who successfully abstain. Orford and Keddie, on the other hand, emphasized primarily the persuasion of patients that they can attain one goal or the other. In this model, the more intense and consistent the persuasion effort toward one type of outcome, the greater will be the prevalence of that outcome.

Helzer et al. [35] presented as one possibility in their research that 'For any alcoholics who are capable of drinking moderately but are incapable of abstinence, treatment efforts directed only at the latter goal will be doomed to failure' (p. 1678). These investigators offered little support for this idea on the grounds that so few patients achieved the study's definition of moderate drinking, although none was encouraged to do so. In other words, their research did not directly test this idea as a hypothesis. However, their absolute remission rate for those in alcoholism treatment of 7% might be considered evidence that conventional treatment discourages non-abstinence outcomes without producing an increase in abstention.

Sanchez-Craig and Lei [72] compared the success of abstinence and CD treatment for problem drinkers with lighter and heavier consumption. They found lighter problem drinkers did not differ in successful outcomes between the two treatments, but that heavier drinkers did better in CD treatment. Abstinence treatment did not succeed generally in encouraging abstinence for any group, while it did reduce the likelihood of heavier drinkers becoming moderate drinkers. Unlike the other recent studies reported here that have found controlled drinking among alcohol-dependent patients, this study was limited to 'early-stage problem drinkers' and classified subjects according to self-reported drinking levels. Nonetheless, a later reanalysis of the data (Sanchez-Craig, private communication, November 24, 1986) found that the same results held for level of alcohol dependence, including some drinkers with high levels of dependence.

Miller [73] has presented a theoretical review of motivational issues in treatment. Conventional alcoholism treatment dictates goals and rejects self-assessments by clients—such as that they can moderate their drinking— that contradict prevailing treatment philosophy. A body of experimental and clinical evidence indicates that such an approach attacks clients' self-efficacy [74,75], and that commitment to action is enhanced instead when therapy accepts and reinforces clients' perceptions and personal goals. The large majority of patients refuse or prove unable to cooperate with the insistence in conventional treatment programs that they abstain. The therapy then defines this as failure and, paradoxically, attributes the failure to the absence of patient motivation.

Non-treatment cultures and denial

Other data support the idea that less involvement in therapy is a positive prognosticator of controlled use patterns. Robins et al. [67] found that the large majority of formerly narcotic-addicted subjects became controlled or occasional heroin users, while Helzer et al. [35] found controlled drinking was almost non-existent among alcohol patients. Helzer et al.'s subjects were all hospitalized, while subjects in Robins et al. seldom underwent treatment. Indeed, Robins et al. concluded their paper with the following paragraph:

Certainly our results are different from what we expected in a number of ways. It is uncomfortable presenting results that differ so much from clinical experience with addicts in treatment. But one should not too readily assume that differences are entirely due to our special sample. After all, when veterans used heroin in the United States two to three years after Vietnam, only one in six came to treatment. (p. 230)

Waldorf [76] found the principal difference between heroin addicts who achieved remission on their own or through treatment was that the latter considered abstinence essential, while the former often tried narcotics again.

 


Goodwin et al. [13], in finding a non-abstinent remission rate of 33% among untreated alcoholics (a rate dwarfing non-problem drinking rates in such treated populations as Davies' [1] and the Rand reports [14,15]), were also aware that their results violated treatment precepts and wisdom. The investigators sought another explanation 'rather than conclude that treatment had adverse effects on alcoholics', while noting 'symptomatically the untreated alcoholism may be just as severe' as that which drives some to treatment (p. 144) (subjects in this study were all categorized as 'unequivocal alcoholics'). Goodwin et al. did not, however, report how their untreated alcoholics differed from treated alcoholics in ways that influenced outcomes. The group of felons that Goodwin et al. studied seemed especially unlikely to accept therapy and conventional treatment goals. The possibility is that this therapeutic recalcitrance contributed to their unusually high CD rates.

Cynical wisdom is that those who refuse to seek treatment are practicing denial and have no chance at remission. Roizen et al. [77] examined the remission of drinking problems and alcoholism symptoms in a general population of men at two points 4 years apart. There were both substantial drinking problems and substantial remission of drinking problems across the board for this subject population. Nonetheless, when the investigators eliminated treated alcoholics, of 521 untreated drinkers only one who displayed any drinking problems at point 1 was abstaining 4 years later. Room [78] analyzed this and other puzzling discrepancies between the alcoholism found in clinical populations and problem drinking described by survey research. Once treated drinkers are removed from such surveys, almost no cases appear of the classic alcoholism syndrome, defined as the inevitable concurrence of a group of symptoms including loss of control. The non-appearance of this syndrome is not due to respondents' denial of drinking problems in general, since they readily confess a host of drinking problems and other socially disapproved behaviors.

Room [78] discussed how such findings seemingly indicate that all of those with fully developed alcoholism have entered treatment. Mulford [79] examined comparable data gathered for both clinical alcoholics and general population problem drinkers. Whereas 67% of the clinical population reported the three most common clinical symptoms of alcoholism from the Iowa Alcoholic Stages Index, 2% of the problem drinkers did so (which translates into a general population rate of less than 1%). About three-quarters of the clinical population reported loss of control, while the general population prevalence rate was less than 1%. Mulford summarized: 'The findings of this study indicate that the prevalence of persons in the general population having the symptoms of alcoholism like clinic alcoholics is probably around 1%, as Room [78] has speculated'. Furthermore, Mulford maintained, 'If 1.7 million Americans are already being treated for alcoholism, there would appear to be little unmet need for more alcoholism treatment' (p. 492).

A more radical explanation for these data, of course, is that problem drinkers may only report the full alcoholism syndrome after, and as a result of, having been in treatment. In his anthropological study of Alcoholics Anonymous, Rudy [80] noted the typical explanation for the more severe and consistent symptomatology reported by AA members relative to non-AA problem drinkers is that 'AA affiliates have more complications or that they have fewer rationalizations and better memories. However, there is another possible explanation for these differences: members of AA may learn the alcoholic role of AA ideology perceives it' (p. 87). Rudy observed "AA alcoholics are different from other alcoholics, not because there are more 'gamma alcoholics' or 'alcohol addicts' in AA, but because they come to see themselves and to reconstruct their lives by utilizing the views and ideology of AA" (p. xiv). Rudy cited the confusion new AA members often showed about whether they had undergone alcoholic blackout—a sine qua non for the AA definition of alcoholism. Recruits were quickly instructed that even the failure to recall blackout was evidence for this phenomenon, and those who became actively engaged in the group uniformly reported the symptom.

Data presented by natural remission studies suggest that untreated drinkers, even those reporting severe addiction and alcoholism problems, frequently achieve remission—perhaps as frequently as do treated addicts and alcoholics. These drinkers may best be characterized by a preference for dealing with addictive problems in their own ways, rather than by the classical concept of denial. A study by Miller et al. [81] bears on this question of patient self-identification and outcome. This study (like others discussed in this article) examined the relationship between CD outcomes and severity of alcohol dependence and the possibility of controlled drinking by heavily dependent drinkers. Miller et al. reported follow-up of from 3 to 8 years for problem drinkers treated with CD therapy. Twenty-eight percent of the problem drinkers were abstinent compared with only 15% who became 'asymptomatic drinkers'.

This level of controlled drinking is far below that Miller and Hester [23] previously reported from CD therapy. On the other hand, although subjects were solicited on the basis that they were not severely alcohol dependent, 76% of this sample was judged alcohol dependent according to appearance of withdrawal signs and 100% according to appearance of tolerance, two-thirds were classified either gamma or delta alcoholics, and three-quarters had reached the chronic or crucial stages of Jellinek's [82] developmental model of alcoholism. As a result, 11 of 14 of asymptomatic drinkers 'were clearly diagnosable as manifesting Alcohol Dependence, and nine were classifiable at intake as either gamma (3) or delta (6) alcoholics'. Thus, although the CD rate from this therapy was unusually low, the population in which this outcome appeared was strongly alcoholic, unlike the typical CD clients Miller and Hester had described.

Miller et al.'s work differed from other recent studies cited in this article in finding that level of alcohol dependence was strongly related to outcome. However, in keeping with several of these studies, the strongest single predictor was 'intake self-label', or clients' self-assessment. Indeed, despite the high level of alcohol dependence in asymptomatic drinkers, 8 of 14 described themselves as not having a drinking problem! What appears to have occurred in this study is that the denial of often quite severe alcohol problems in a group who acknowledged a need to change their drinking habits was a positive predictor of achieving a very strict definition of controlled-drinking (no signs of alcohol abuse or dependence for 12 months). Other psychological research suggests that those who see their problems as having remediable causes are more likely to overcome problems in general [83].

We see in both natural groups and treated patients who deny they are alcoholic that people regularly refuse to turn over either their labeling or their therapeutic goals to others. This refusal is tied in very basic ways to both the person's outlook and prognosis. Furthermore, to identify this attitude as anti-therapeutic (as by labeling it denial) is not justified according to the lack of success of treatment that runs counter to patients' personal beliefs or goals or according to people's demonstrated ability to change their behavior in line with their own agendas. One study of respondents in a typical community offering almost no CD service found a number of people who reported having eliminated a drinking problem without entering treatment [84]. Most of these self-cures had reduced their drinking. A majority of these subjects, not surprisingly, claimed controlled drinking was possible for alcoholics. A large majority of those from the same community who had never had a drinking problem thought such moderation was impossible, the view held by an even larger majority who had been in treatment for alcoholism.

 


National cultures

National differences exist in views of controlled drinking, or at least in the acceptance of discussions of controlled drinking as a possible outcome for alcoholism. Miller [85] emphasized that European audiences he spoke to— particularly in Scandinavia and Britain—were a world apart from those in the United States in their belief that CD therapy could be valid for even severely alcohol-dependent drinkers. He noted a similar readiness to utilize CD therapy in non-European countries such as Australia and Japan. Miller found that only in Germany among the European nations he visited, where alcoholism treatment was hospital-based and largely medically supervised, did the commitment to abstinence as the sole goal of alcoholism treatment approach the climate in America.

Miller may have sampled in Britain and Scandinavia non-medical specialists (including psychologists, social workers and others) who gave a skewed picture of attitudes toward controlled drinking in their countries. For example, medical approaches in Britain may not differ substantially from those in America. An editorial in the leading British medical publication, Lancet, concluded in 1986 (relying heavily on Helzer et al.'s findings [35]) that the idea 'that abstinence is the only generally viable alternative to continued alcoholism has received convincing support' [86, p. 720]. Some British psychologists who favor the alcohol dependence concept have also claimed severe alcohol dependence rules out the possibility of controlled drinking [38].

Nonetheless, national differences in this regard seem to be real. Although not based on a systematic survey, Nathan—a behaviorist—reported 'there is no alcoholism center in the United States using the technique [CD therapy] as official policy' [16, p. 1341]. This would contrast dramatically with a survey of British treatment facilities [87] showing that 93% accepted the value of CD treatment in principle, while 70% actually offered it (the survey included Councils on Alcoholism which, in the United States, are the greatest seat of opposition to controlled drinking). A survey of treatment facilities in Ontario, Canada—a nation influenced as it were from both directions— revealed an intermediate level (37%) of acceptance of controlled drinking by alcoholism programs [88].

Orford [89] detected an overall movement in Britain toward the ' abandonment of 'alcoholism' as a disease analogy, and the legitimizing of reduced or more sensible drinking as a possible goal' (p. 250), a trend not at all visible in the United States. Orford furthermore analyzed some national differences in this respect:

In Britain,....only a tiny minority of men abstain totally from alcohol....in other parts of the world abstinence is more acceptable even for younger men—Ireland, the USA with its relatively recent history of prohibition and the stronger influence of Puritanism than in Britain, and of course the Islamic world. (p. 252)

Perhaps as a result of such national differences, most of the notable refutations of CD outcomes in the 1980s have been American-based (the major exception being the work of Edwards, a psychiatrist, and his colleagues [32,34]), while recent findings of substantial controlled drinking among treated alcoholics have been almost exclusively European in origin (with one exception [41]).

How exactly these differences in national climates influence the outlooks of individual practitioners and researchers is captured in a report Miller sent from Europe [90] as he analyzed the culture shock he experienced:

Addressing audiences of alcoholism professionals [in Britain] on the subject of controlled drinking, I was astounded to find that my ideas which are seen as so radical in America were regarded as quite non-controversial, if not a bit old-fashioned....Here in Norway, where A.A. has never really obtained a strong foothold, I likewise find an openness and excitement about new models and approaches....It is difficult to appreciate the immensity of the effects of our current zeitgeist upon theory, research and practice until one steps outside of this pervasive milieu.... What I had not appreciated was the extent to which my own perspectives had been influenced by America's nearly total dedication to the Alcoholics Anonymous view of drinking problems....(pp. 11—12)

Investigator variables

Ethnic and national views very strongly affect attitudes towards alcohol and drinking practices both cross-culturally [91] and within individual countries with diverse populations, such as the United States [33]. There are national and ethnic variations in acceptance of the disease view of alcoholism: for example, Jewish Americans seem especially resistant to the idea that alcoholism is an uncontrollable disease [92]. Although analyzing research results in terms of investigators' ethnic origins runs counter to both scientific custom and democratic traditions in America, it would seem the ethnic, regional, and national differences that apply to drinkers themselves could also affect scientists and clinicians in America and elsewhere.

Another investigator variable that may affect CD findings is professional training and background. Although there are some exceptions in the United States [6,7] (and perhaps more in Europe [40]), anti-CD findings and perspectives have most often been announced by physicians. Among psychologists, although behaviorists have been those most visible in conducting research from a non-disease framework, the behavioral identification of differential goals based on client characteristics has focused increasingly on severity of drinking problems [49,93]. Other, more psychodynamically oriented therapists may be more open to social, cognitive and personality determinants in controlled drinking, and perhaps to be more accepting of controlled drinking overall. For example, in a survey of alcoholism services in a Western city, Vance et al. [84] found that although treatment agencies almost never did so, 7 out of 8 private psychologists questioned offered controlled drinking as a regular option in treatment.

Patient variables: Expectations and cultural background

The single most important prognosticator of CD behavioral training indicated by Miller and Hester [93] was severity of drinking problems or alcohol dependence, an assessment in keeping with current clinical wisdom in the field. However, these authors gave little attention to the expectations and outlooks—including self-assessment and beliefs about alcoholism—that Miller et al. [81], Heather et al. [63,64], Orford and Keddie [42], and Elal-Lawrence et al. [43] found most important to outcomes. Subjective variables such as expectations may underlie or mediate other client traits and outcomes in alcoholism. For example, Brown [94] found that changed expectations about the effects of alcohol predicted the degree of both abstinence and controlled drinking following treatment; Miller et al. [81] reported similar data. When patients no longer looked to alcohol to provide necessary or welcome emotional benefits, they were more successful both at abstaining and reducing their drinking. Similarly, the work of several researchers discussed in this article has shown clients' expectations about the possibility of achieving controlled drinking or abstinence affects the prevalence of these outcomes.

 


Considered as an objective indicator, past success at moderate drinking could indicate a less severe variety of alcoholism. Orford and Keddie and Elal-Lawrence et al., however, viewed these factors as operating through their influence on patients' expectation of achieving success through one style of remission over the other. In this case, objective and subjective versions of the same variable point in the same direction. In other cases, predictions from considering the same factor either objectively or subjectively may be opposed. Such a case is provided by family history of alcoholism. Miller and Hester [93] indicated family history of alcoholism should probably be considered as predicting greater success at abstinence. However, two research teams—Elal-Lawrence et al. and Sanchez-Craig et al. [95]—have reported finding that such positive family histories led to greater success at controlled drinking.

Miller and Hester considered family history to be indicative of an inherited strain of alcoholism and to favor abstinence (certainly a strong trend of thought in the United States today), while the results of these other non-American studies suggested instead that having examples of alcohol abuse alerted people to the need to respond to a drinking problem at an early stage. Vaillant [33] did not find that number of alcoholic relatives predicted whether alcohol abusers achieved abstinence or controlled drinking. He did find ethnic background (Irish vs. Italian) affected these outcomes which he analyzed as the result of global differences in views of drinking between these cultures. Such cultural differences affect basic outlooks and responses to treatment. Babor et al. [96] found French clinical populations did not accept the disease viewpoint that American alcoholics in treatment endorsed (French-Canadians were intermediate to the two groups). Within the United States different ethnic and religious groups display different symptomatology and severity of problems in alcoholism treatment as well as different prognoses and aftercare conduct [97].

Social, ethnic and cultural differences are rarely considered in matching clients with treatment or tailoring treatment to clients however. Nor are other differences in patient outlook like those discussed in this section usually taken into account. Clients who have a choice will probably gravitate toward treatment and counselors whose views are compatible with their own. Most often however, those with alcohol problems do not have any choices in treatment options [98]. At the same time real differences in acceptance of efforts at controlled drinking may exist below the surface of apparent unanimity. Gerard and Saenger [53] reported highly variable rates of controlled drinking depending on the specific treatment site studied (from no such drinkers to twice as many controlled drinkers as abstainers). Yet the rate was not influenced by the type of treatment the center supposedly practiced.

The United States is a pluralistic society and significant ethnic and individual differences in attitudes toward drinking and toward dealing with alcohol problems will never disappear entirely no matter what standard wisdom dictates. For the most part these differences are sources of conflict and impediments both to scientific understanding and to agreement on and success at achieving treatment goals. The analysis in this article is a plea for bringing such cultural differences to the surface, where they may increase the power of scientific analysis and the efficacy of treatment.

Conclusion

It is impossible to explain the major variations in alcoholism treatment and outcomes and particularly controlled-drinking outcomes—variations over time, cross-culturally, according to investigator and treatment environment—without reference to the explanatory framework that prevailed in a particular research setting. These frameworks—or explanatory cultures— are the result of different ethnic and national attitudes toward alcohol, of various professional outlooks and of changing attitudes about appropriate research methods standards and results that characterize different scientific eras. By their nature these explanatory cultures are not open to scrutiny by their members. Rather such Zeitgeists simply pervade the assumptions and thinking of culture members sometimes to such a degree that they become received opinion that only those in another cultural setting are able to recognize, let alone to question.

Analysis of the various cultures that play a role in determining treatment outcomes could enable us to remove explanatory cultures as an impediment to understanding and instead incorporate them in our scientific models, as well as making them useful ingredients in treatment. A number of cultural factors that affect controlled-drinking research findings and outcomes have been analyzed, and are summarized in the accompanying table (see Table 1).

At the same time that this analysis offers an optimistic view of the possibility of utilizing a cultural dimension in explaining alcoholism remission, it also indicates the difficulty in overcoming cultural inertia and beliefs about drinking and treatment. In this sense, positive behavioral, psychological, and sociological findings about controlled-drinking outcomes and treatment are cultural aberrations that have never really had a chance to have a major impact on American thinking. There is no reason to expect this to change, and certainly research findings by themselves will not be sufficient to bring about such change.

Table 1. Cultural Factors in Controlled-Drinking Outcomes
Cultural Dimensions More + toward CD (a)       More - toward CD
National Culture Most European and developed nations (e.g. Australian, Japanese) [85] British [87,89] Canadian [88] German [85] American [16]
Ethnicity and other subcultural groups in America Italian and other Mediterranean and low-alcoholism groups [33,92]       Irish, conservative Protestant, dry regions, low SES [14,71,89]
Professional culture Sociological [77-79] Psychodynamic [12,52,55,94]   Behavioral [54,59,93] Medical [33,86]
Era (b) 1970 - 1976, post-1986?   1960 - 1970 1976 - 1980   pre-1960 1980-1986

(a) The labels 'more' or 'less' positive toward controlled drinking are, obviously, relativistic statements and do not mean that controlled drinking was the dominant approach in any category or time span.

(b) Of all the variables, 'era' is the hardest to pin down, since research is conducted over years and reporting of completed research can take additional years; nonetheless, this paper argues different attitudes toward controlled drinking are palpable at different times and are real influences on scientific findings and reports.

 


Acknowledgements

Archie Brodsky and Haley Peele assisted me in the preparation of an earlier draft of this article, and Nick Heather, Reid Hester, Alan Marlatt, Barbara McCrady, William Miller, Peter Nathan, Goran Nordström, Ron Roizen, Robin Room, Martha Sanchez-Craig, and Mark and Linda Sobell provided me with helpful information and comments.

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  74. H.M. Annis and C.S. Davis, Self-efficacy and the prevention of alcoholic relapse, in: T. Baker and D. Cannon (Eds.), Addictive Disorders, Praeger Publishing Co., New York, in press.
  75. S.G. Curry and G.A. Marlatt, Building self-confidence, self-efficacy, and self-control, in: W.M. Cox (Ed.), Treatment and Prevention of Alcohol Problems, Academic Press, New York, pp. 117 ­137.
  76. D. Waldorf, J. Drug Issues, 13 (1983) 237.
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  78. R. Room, Treatment seeking populations and larger realities, in: G. Edwards and M. Grant (Eds.), Alcoholism Treatment in Transition, Croom Helm, London, 1980, pp. 205 ­224.
  79. H.A. Mulford, Symptoms of alcoholism: Clinic alcoholics vs. problem drinkers at large, 34th International Congress on Alcoholism and Drug Dependence, Calgary, 1985.
  80. D.R. Rudy, Becoming Alcoholic, Southern Illinois University Press, Carbondale, 1986.
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  85. W.R. Miller, Haunted by the Zeitgeist: Reflections on contrasting treatment goals and concepts of alcoholism in Europe and the United States, in: T.F. Babor (Ed.), Alcohol and Culture: Comparative Perspectives from Europe and America, Annals of the New York Academy of Sciences (Vol. 472), New York, 1986, pp. 110 ­129.
  86. Lancet, March 29 (1986) 719.
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  91. D.B. Heath, Cross-cultural studies of alcohol use, in: M. Galanter (Ed.), Recent Developments in Alcoholism (Vol. 2), Plenum, New York, 1984, pp. 405 ­415.
  92. B. Glassner and B. Berg, J. Stud. Alcohol, 45 (1984) 16.
  93. W.R. Miller and R.K. Hester, Matching problem drinkers with optimal treatments, in: W.R. Miller and N. Heather (Eds.), Treating Addictive Behaviors: Processes of Change, Plenum Press, New York, 1986, pp. 175 ­203.
  94. S. Brown, J. Stud. Alcohol, 46 (1985) 304.
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  96. T.F. Babor, M. Hesselbrock, S. Radouco-Thomas et al., Concepts of alcoholism among American, French-Canadian, and French alcoholics, in: T. F. Babor (Ed.), Alcohol and Culture, Annals of the New York Academy of Science, New York, 1986, pp. 98 ­109.
  97. T.F. Babor and J.H. Mendelson, Ethnic/religious differences in the manifestation and treatment of alcoholism, in: T.F. Babor (Ed.), Alcohol and Culture, Annals of the New York Academy of Science, New York, 1986, pp. 46 ­59.
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APA Reference
Staff, H. (2009, January 2). Why Do Controlled-Drinking Outcomes Vary by Investigator, by Country and by Era?, HealthyPlace. Retrieved on 2024, September 28 from https://www.healthyplace.com/addictions/articles/why-do-controlled-drinking-outcomes-vary-by-investigator-by-country-and-by-era

Last Updated: April 26, 2019

Alcohol, Substance Abuse and Dependence

What's the difference between drug abuse and drug addiction? Criteria for alcohol and drug abuse and dependence.

DSM V Criteria for Substance Abuse

Substance abuse is defined as a maladaptive pattern of substance use leading to clinically significant impairment or distress as manifested by one (or more) of the following, occurring within a 12-month period:

  1. Recurrent substance use resulting in a failure to fulfill major role obligations at work, school, or home (such as repeated absences or poor work performance related to substance use; substance-related absences, suspensions, or expulsions from school; or neglect of children or household).
  2. Recurrent substance use in situations in which it is physically hazardous (such as driving an automobile or operating a machine when impaired by substance use)
  3. Recurrent substance-related legal problems (such as arrests for substance related disorderly conduct)
  4. Continued substance use despite having persistent or recurrent social or interpersonal problems caused or exacerbated by the effects of the substance (for example, arguments with spouse about consequences of intoxication and physical fights).

Note: The symptoms for abuse have never met the criteria for dependence for this class of substance. According to the DSM-V, a person can be abusing a substance or be dependent on a substance, but not both at the same time.

(More drug abuse information, including signs of drug abuse, drug abuse treatment and where to get drug abuse help.)

DSM V Criteria for Substance Dependence

Substance dependence is defined as a maladaptive pattern of substance use leading to clinically significant impairment or distress, as manifested by three (or more) of the following, occurring any time in the same 12-month period:

  1. Tolerance, as defined by either of the following: (a) A need for markedly increased amounts of the substance to achieve intoxication or the desired effect or (b) Markedly diminished effect with continued use of the same amount of the substance.
  2. Withdrawal, as manifested by either of the following: (a) The characteristic withdrawal syndrome for the substance or (b) The same (or closely related) substance is taken to relieve or avoid withdrawal symptoms.
  3. The substance is often taken in larger amounts or over a longer period than intended.
  4. There is a persistent desire or unsuccessful efforts to cut down or control substance use.
  5. A great deal of time is spent in activities necessary to obtain the substance, use the substance, or recover from its effects.
  6. Important social, occupational, or recreational activities are given up or reduced because of substance use.
  7. The substance use is continued despite knowledge of having a persistent physical or psychological problem that is likely to have been caused or exacerbated by the substance (for example, current cocaine use despite recognition of cocaine-induced depression or continued drinking despite recognition that an ulcer was made worse by alcohol consumption).

More on what is drug addiction, drug addiction treatment and drug recovery.)

Alcohol and Drug Withdrawl Symptoms

  • sweating
  • hand/body tremors
  • nausea or vomiting
  • agitation
  • insomnia
  • anxiety
  • hallucinations or illusions
  • seizures

Get comprehensive addiction information.

Source: American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition. Washington, DC: American Psychiatric Association.

APA Reference
Staff, H. (2009, January 2). Alcohol, Substance Abuse and Dependence, HealthyPlace. Retrieved on 2024, September 28 from https://www.healthyplace.com/other-info/psychiatric-disorder-definitions/alcohol-substance-abuse-and-dependence

Last Updated: October 28, 2019

Sex Tips For Men: On Being Good In Bed

how to have good sex

Like being sexy and picking up women, and dating successfully, being good in bed is a skill that will never develop if you fear failure too much. Rather, it feeds on its own success. So the most important thing you need to know about being good in bed is that it's not really very complicated or difficult at all.

Oh, sure, if you're an accomplished sexual athlete, you can pore over the Kama Sutra and try exotic positions and dabble in sex toys and scented oils and variations for more than two people. These things have their place and you'll get to them. But they are really the last 10% of the experience; the first 90% percent consists of learning how to have basic satisfying sex face-to-face with one partner, factory equipment only.

Guys, a few simple techniques and the right attitude will get you most of the way to that goal. And, by the way, part of the reason is today's girls; it has been long enough since really effective and easy contraception was first deployed in the early 1960s, and I doubt that so many women have ever been more sexually sophisticated or less inhibited in the whole prior history of the world than they are today. You have it easier than you know. So begin with confidence...

Let's start with attitude. Remember that you're there to have fun with your partner. Joy and satisfaction are the goals, whether the two of you are just scratching a mutual itch or affirming a lifelong bond. So be generous to your partner -- the satisfaction you give her will come back to you. (This advice isn't quite as true for her, unfortunately -- but we'll cover that below.)


 


There are three basic ways in which male and female sexual response are different in bed that you'll need to keep in mind. These differences determine the basic rhythm and pacing of good sex.

First: under ordinary circumstances she can have multiple orgasms in fairly rapid succession, while you can't. This is the most important difference and the one least affected by psychology, mental attitude, or self-training.

Second: under ordinary circumstances, she will take more time to warm up to the point where a really satisfying orgasm is possible than you will. Intimacy and trust can shrink the difference but aren't likely to erase it completely.

Tips for men on how to be good in bed.Third: her response will vary in subtler and less predictable ways than yours. The best places to stimulate her will wander around; also, women vary as to whether they want progressively heavier or progressively lighter stimulation as they approach orgasm. Her attitude and self-training matter here; women with more experience and/or fewer inhibitions tend to have a simpler and more robust response to stimulation, more like a man's.

These three differences set your basic policy. Unless you know differently about the specific woman you're in bed with, the two basic things you need to do to be a good lover are slow down and pay attention.

The classic male failure mode is to jump on the woman, rush through foreplay, plug a penis into her vagina, and gallop to orgasm before she's even completely warmed up. If she comes at all under that kind of treatment, it's going to be just a shadow of the rip-snortin' multiorgasmic joyride a good lover would take her on.

Cathy: "Yes, and she is likely to be angry with you for leaving her hung up."

So slow down. You've got hands and lips. Use them. A few minutes of good old-fashioned lip-to-lip smooching is always an appropriate starter even if that's what you were doing before the clothes came off. Run your hands gently over her body; women love the feeling of being caressed all over, of being explored and owned by a lover's hands. Try different levels of pressure from light to very firm. Pay attention to the way her breathing and muscle tension changes as you touch different parts of her in different ways; her body will tell you what she likes, so you can do more of it.

Cathy: "If she wants you to speed up, she will probably say so."

The erotic sensitivity of her body is more diffused than yours, less exclusively centered on her genitals. Use this fact. Where your hands find a good response (especially a good response to light or teasing touches) it is often wise to follow up with your lips and tongue. Dial in on areas where the skin is naturally sensitive; the neck, ears, the inner surfaces of arms and legs.

Cathy: "And if you get no response, or a confusing one, ask her how she likes what you're doing! The message that you want to please her will get through (even if the sex isn't perfect)."

Women dig men who exhibit this same kind of whole-body sensitivity as much as men dig women who are readily satisfied by simple intercourse; it's reassuring to them, it's a response they can identify with. So cultivate whole-body sensitivity if you can. Your nipples are good places to start; encourage her to tease them, and let it be known when that's turning you on. She'll love you for this.

Cathy: "Allow me to emphasize the `let it be known when that's turning you on' part. The most frustrating sexual encounter I ever had was with a guy who did not react at all to anything I did."


In general, make noise when she's pleasing you. Feedback should go both ways; she'll please you more, and enjoy you more, if she knows which things she's doing right.

OK, so you've been doing horny things to each other for a while now and she seems hot enough to screw. Do you immediately perform a genital docking maneuver? Nope. Not if you're smart. At this point, my dear friend, my advice for you is learn to love cunnilingus.

Remember, she's capable of multiple orgasms. Your unassisted penis is going to give her approximately one. I say `approximately' because some women have trouble orgasming from genital intercourse alone (though nowadays this is much less a problem than formerly; the appropriate qualifier used to be "many women"). On the other hand, if you're a stud with serious arousal control, you may be able to avoid popping while she has several (but this is wearing, and even those of us who can do it tend to reserve it for special occasions). It averages out to about one.

Cathy: "But that `one' is okay if both of you have a great time with your erection while it lasts, and with the encounter in general. Women don't really expect men to be sex gods -- they just want the guys to try to meet their needs."

(Women: There's a flip side to this. If you just lie there waiting to be aroused and penetrated, you are short-changing him. Maybe he can't have as many orgasms as you, but that's all the more reason to let your hands and lips roam. Tease him. Thrill him. Rub your body against his. Be active. Make noise. Be aggressive, even -- put his hands where you want them, squeeze his cock or do something else to reward him when he does something you like. If the classic male error is being too fast, the classic female error is being too passive and expecting him to do all the work. Many guys are so starved for decent feedback that they'll love you for avoiding this mistake alone.)


 


The basic disparity between a man's typical single-peak response and a woman's multiorgasmic capability is why cunnilingus is your friend, and why (if you want to be remembered as a hot lover) the right lead-in to genital sex is often some serious oral sex. When a woman has had several orgasms on the tip of your tongue, she's likely to be forgiving even if you're so aroused that you explode immediately on entry. Think of it as defensive programming...

Your basic good cunnilingus technique is to lap at her labia and clitoris as if you were licking an ice-cream cone. Women vary a good deal in their response to this kind of stimulation, so unless you know your partner's preferences start light and slow and gradually crank up the intensity until you find where she responds best. Note that some women find direct tongue stimulation of the clitoris unbearably intense at low arousal levels -- so, though it makes a tempting target, you should sneak up on it gradually and be prepared to back off if she shows signs of distress. Breaking off occasionally to kiss and lick her inner thighs will tease her a bit and give you a rest. Be creative!

(Women: when a man gives you a thorough licking, it's only courteous to return the favor with some hearty fellatio just before he enters you. It's also smart; a man concentrating hard on giving you pleasure can lose some arousal levels, and you may well enjoy his cock more if you polish up that erection a bit.)

Cathy: "Agreed. This is especially if the guy has had to lick you a long time because it was hard for you to get aroused for some reason. You kept him waiting, and fair is fair."

If you've set up your no-lose situation properly, you can safely let instinct pretty much take over after the point of penetration. Paying attention and slowing down is still a good idea, though. There are various techniques for slowing down; one that I find effective is to thrust deep and then just freeze, no genital or body motion at all for a few seconds. (If your partner likes deep penetration this will drive her berserk, so you'll get a double benefit).

Cathy: "Be careful about that thrust-and-hold maneuver if you're built large. Some guys have this idea that they can't be good in bed if they are not hung like a horse. Untrue! In fact, I have sad memories of real pain that I suffered from well-meaning lovers who were so well-endowed that each thrust hurt. You don't need to be thick and long. Thick and short will fill her up quite nicely in most cases, because the vagina doesn't have very many nerve endings and much of the sensation comes from the lateral stretching a thick penis provides. And if you're short and thin...well, as Eric said, you still have lips and hands. One of the best lovers I ever had was short and thin, but his mouth and hands made up for it."

Sensible women will tell you when they're reaching the big-thunderclap final orgasm; in fact, enthusiastic ones not infrequently scream it loudly enough to scandalize the neighbors. If you're paying attention, you'll get fairly clear indications even when she's not vocal; whole-body tremors are a common sign. If you can pace things so you let go just after she begins to climax, that's about ideal.

If you arranged things properly, the two of you are having a thumping good mutual orgasm about now. Enjoy your reward. If you feel so inclined, roaring and bellowing in harmony with her cries of ectasy is quite good manners at this point. She'll feel appreciated.


Cathy: "However, don't bellow directly in her ear..."

Congratulations. But you are not quite done yet, stud. Never underestimate the importance of the post-coital cuddle. Chicks dig this amazingly. Just hold her gently for a while (murmured endearments and light kisses are optional but usually much appreciated). Let the afterglow happen. You will score serious points for this, even if you wander off to hack a few minutes later.

Cathy: "This can be a good time to talk quietly about personal things, if you are trying to get to know her better."

Note: I have just laid out a template for good basic sex. It works -- if you follow it you won't go far wrong. However, beware of taking it too literally. As in other kinds of art, over-reliance on technique tends to produce mechanical, joyless results. No woman wants to feel like a paint-by-numbers diagram or an obstacle course; if you find yourself mentally checking off boxes on a rote grand tour of her errogenous zones, it's not likely to work well for either of you.

Tastes differ, and you need to adapt to local conditions with each partner. Some women will really get off on having their nipples sucked; others are almost indifferent to it. A few prefer shallow penetration to deep. Notice these differences (and others) and use them.

You will also occasionally run into special situations in which her particular needs are so pressing that your own gratification runs a very distant second to satisfying her. The most common of these is virginity. If the woman tells you she is a virgin, or you discover it through the presence of an intact hymen (a membrane half-blocking access to the vagina), feel extremely honored that she has trusted you to help her have a good first experience. A woman's first time is more difficult than a man's and may involve minor pain and bleeding as the hymen ruptures. Accordingly, you need to be extra gentle and extra careful that she is extremely aroused before penetration, so that any discomfort will quickly be washed away by pleasure. The post-coital cuddle is especially important with a virgin; you could literally shape her attitude towards men and sex for the rest of her life with that few minutes of kindness.

In general, remember the objectives: joy and satisfaction. Pay attention to her feedback and tune your behavior accordingly. Answer her desires, and let her know when she's answering yours. That, not physical equipment or fancy moves, is what will make you terrific in bed.


 


next: Sex Tips for Women: from Cosmo

APA Reference
Staff, H. (2009, January 2). Sex Tips For Men: On Being Good In Bed, HealthyPlace. Retrieved on 2024, September 28 from https://www.healthyplace.com/sex/psychology-of-sex/sex-tips-for-men-on-being-good-in-bed

Last Updated: May 2, 2016

Bad Advice for Lindsay Lohan

The Wall Street Journal, August 7, 2007, p. A11.

What's wrong with the advice that people offer to Lindsay Lohan on drinking and addictions.

Commentary

People have been offering advice to Lindsay Lohan since she relapsed soon after leaving her last stint of rehab. Now that she's entering another clinic, it's time to reevaluate many of these recommendations. Following are the four main mistaken pieces of advice:

- Ms. Lohan should never, ever drink again. Her father, Michael Lohan, agrees with the treatment programs his daughter has tried and believes that she should never, ever drink again. The elder Lohan swore off alcohol himself not long ago, after a serious car accident led to a drunk-driving conviction. Although this advice is well-intended, it is implausible. What are the chances Ms. Lohan will abstain for the rest of her life? After her second stint in rehab, wearing an alcohol monitor, she lasted about a week before partying all night.

The alternative view is that the 21-year-old Ms. Lohan will almost surely drink again and she needs a fallback position to be safe. This might include having her "people" shut her off from drinking too much, or setting a departure time for leaving clubs or parties. Failing this, someone -- if not Ms. Lohan herself -- needs to keep her from driving after she's been drinking. That way, she can at least survive to try to do better down the road.

- Ms. Lohan needs to learn that she is a lifetime alcoholic-addict. She inherited the alcoholism-addict gene from her father, right? The alternative position is: Who knows that is true?

Another young Hollywood star who was branded an addict was Drew Barrymore. Remember when she appeared on the cover of People magazine at age 13 as America's youngest addict? Ms. Barrymore had many substance abusing relatives, including her parents, and so experts concluded she would be addicted her entire life.

But, almost 20 years later, in 2007, Ms. Barrymore was on the cover of People again -- this time as the world's most beautiful person! No one thinks of her as an addict any longer. Young people often ultimately outgrow youthful problems, sometimes quite serious ones, including drinking and drug addiction.

- Ms. Lohan needs to remain locked in treatment for a long time, with no day passes. Critics note that Ms. Lohan was permitted out of her treatment program to go to her gym. Other addicts, such as Daniel Baldwin, tut-tut that this is too permissive. Mr. Baldwin should know -- he's been in treatment nine times. In his 40s when last treated, he now claims to be off cocaine for good.

On the other hand, maybe it is no wonder Ms. Lohan and so many others relapse after being restricted in residential programs for months. The minute the doors of the center shut behind them, they are out on the street facing the same old playmates and playgrounds.

An alternative approach would be to treat Ms. Lohan as an outpatient. This offers her the opportunity to expose herself to the world under supervision. She could then practice how to deal with her freedom while maintaining her sobriety. For example, she could be guided towards new friends and ways of spending her free time. Of course, neither the hospital nor the outpatient setting can work miracles right away -- it took Drew Barrymore years to reform her life.

- Ms. Lohan should avoid show business. The problem obviously is her involvement in movies, coupled with all of Tinsel Town's temptations. If she just stays away from Hollywood and the glitterati, she'll be fine.

But Ms. Barrymore didn't need to leave Hollywood to change. The alternative view is that Ms. Lohan is a talented person who can achieve success in movies and music, and that work is therapeutic. Not all her films are great. But she has done good work with the likes of legendary director Robert Altman and co-stars Kevin Kline, Meryl Streep and Lily Tomlin. More opportunities like these could help her to learn professionalism, discipline and self-respect.

Ms. Lohan needs to grow up, realize her talents and find ways to fill her time that aren't self-destructive. Coming to see herself as an adult, accepting responsibility, and developing pride in her skills are difficult but time-tested therapeutic techniques. These are things Ms. Lohan won't learn in standard treatment programs.

Mr. Peele is a psychologist and therapist who has written nine books on addiction. His new book is Addiction-Proof Your Child (Three Rivers Press).

next: Addiction: The Analgesic Experience
~ all Stanton Peele articles
~ addictions library articles
~ all addictions articles

APA Reference
Staff, H. (2009, January 2). Bad Advice for Lindsay Lohan, HealthyPlace. Retrieved on 2024, September 28 from https://www.healthyplace.com/addictions/articles/bad-advice-for-lindsay-lohan

Last Updated: April 26, 2019

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back to: Self-Help Community Homepage

APA Reference
(2009, January 2). HealthyPlace.com Self-Help Sitemap, HealthyPlace. Retrieved on 2024, September 28 from https://www.healthyplace.com/self-help/main/self-help-sitemap

Last Updated: February 23, 2017

Sexual Arousal Disorder: 'I Just Can't Get Excited'

Think of sexual arousal as the second phase of lovemaking. First, you want to have sex and then, through foreplay and intimacy, you become aroused. But if your mind is saying "yes" and your body isn't listening, you could be suffering from sexual arousal disorder (SAD).

Medically speaking, SAD is defined as the persistent or recurring inability to maintain adequate genital lubrication, swelling or other responses, such as nipple sensitivity, during the excitement stage of sexual activity.

Vaginal lubrication is dependent on the swelling of blood vessels in the genital region, so any impediment to blood flow could potentially cause SAD, including:

  • Pelvic surgery like hysterectomy of which 600,000 are performed each year. Drs. Jennifer and Laura Berman report that the research on hysterectomy is contradictory: Some studies indicate sex improves after surgery, and some show negative results, such as decreased vaginal lubrication and a loss of genital sensation. Even if the surgery spares your ovaries, you can still experience these symptoms. The Bermans say removal of the cervix and injury to the nerves during surgery can severely compromise blood flow, thereby setting the stage for SAD.

  • Childbirth trauma (vaginal tearing) from suction or forceps sometimes causes nerve and vascular damage to the vagina, resulting in problems with vaginal and clitoral sensation. Decreased lubrication can also occur during breast-feeding; it is not uncommon in postpartum women due to an elevation of the hormone prolactin.


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    Blood flow diseases: Coronory heart disease, high blood pressure, diabetes, and high cholesterol all can impede blood flow to the pelvic region and reduce a woman's ability to become aroused. Ironically, some drugs used to treat high blood pressure, known as beta-blockers, actually cause sexual dysfunction; calcium channel blockers, also used in the treatment of heart disease, have become more popular, say the Bermans, because of their reduced impact on sexual function.

  • Hormonal changes: Fluctuations can be instigated by the onset of menopause, childbirth or medications. For instance, some women who take progestin-dominant birth control pills complain of a loss of libido and vaginal dryness. Medications to prevent recurrence of breast cancer, such as Tamoxifen, also can cause vaginal dryness. But by far, the most dramatic change is the drop in estrogen, which occurs with menopause and causes decreased vaginal lubrication as well as many other unpleasant symptoms.

Overcoming Sexual Arousal Disorder

Until the Bermans and other advocates of women's sexual health arrived on the scene, all women had to combat SAD were vaginal lubricants like KY-jelly, which eases symptoms but does not address the underlying problem.

Now, clinical trials are underway to evaluate the efficacy of medications like to successfully treat SAD and some other types of female sexual dysfunction. The Bermans have worked tirelessly to help determine the best candidates for the trial.

Notes Dr. Jennifer Berman: "In the studies, probably 80 to 90 percent of women with arousal problems noted enhanced sensation, lubrication and engorgement" with Viagra..

Two Approaches to Sexual Arousal Disorder

Basically, there are two approaches to treating SAD: hormone replacement therapy (HRT) and increasing blood flow to the pelvic tissues.

  • HRT: Conventional hormone replacement therapy-estrogen combined with a synthetic version of the hormone progesterone is typically used to treat decreased estrogen levels associated with dryness, thinning and irritation of the vagina. You don't have to take Premarin, the best-selling drug in the United States for estrogen; in fact, for SAD you may want an estradiol vaginal ring (Estring), which is placed in the vagina for 90 days at a time. Another local vaginal delivery system is Vagifem, a tablet that you insert into your vagina daily for two weeks, followed by twice a week thereafter. These two options are easiest to use and less messy than vaginal creams, note the Bermans.

  • Increasing blood flow:: To help increase blood flow and improve genital sensation, the Bermans often prescribe 2 percent testosterone cream, which you apply at least three times a week at bedtime to the clitoris and inner labia. (Libido problems associated with hypoactive sexual disorder are better treated with oral testosterone.) The Bermans also often recommend the prescription drug Viagra. Viagra helps to engorge the vagina with blood, causing it to become properly lubricated, much the same way it causes the blood vessels in a man's penis to become engorged, which produces an erection.


The Story of Lucy

In their book For Women Only: A Revolutionary Guide to Overcoming Sexual Dysfunction and Reclaiming Your Sex Life, the Bermans tell the story of Lucy, a 43-year-old mom with very low genital sensation and lubrication. The Bermans suspected that Lucy's vaginal nerves and arteries had been injured during her hysterectomy 13 years earlier. They prescribed Viagra and sexual counseling. With the help of Viagra, Lucy was able to experience powerful orgasms for the first time in years.

In addition to Viagra, there are number of other medications that enhance arousal by causing blood vessels to expand, thereby increasing blood flow to the genitals. You'll have to work closely with your doctor if you want to try any one of the following medical treatments. Currently, there is no FDA-approved pharmaceutical product for treating any form of female sexual dysfunction..

Phentolamine, marketed as Vasomax for men and Vasotem for women, has been shown to improve arousal, lubrication and sensation in post-menopausal women with SAD.

The Eros-CTD (clitoral therapy device): Approved in May 2000 by the FDA for treatment of FSD, the CTD is a small cup with a pump that fits over the clitoris. When it is turned on, a gentle vacuum is created, increasing blood flow to the genital area. The device is designed not unlike the penile pump that was created for men many years ago. Says Jennifer Berman: "It can be used as part of foreplay. It can be used on its own. It's recommended to be used as sort of an exercise to maintain the health of your genital area...It's sort of a variation of a vibrator." What's the advantage of the CTD over a stimulator or vibrator? The CTD is intended for women who typically have problems becoming sexually aroused with manual and/or vibratory stimulation. If you find that you can become aroused with other kinds of stimulation (e.g. manually or with a vibrator), then your arterial system is indeed functioning and enough blood is traveling to the genital area to create engorgement, lubrication, and sensation, and you probably don't need this device, says Jennifer. To learn more about the CTD, go to Eros-Therapy.com, or call this toll-free number: 1/866-774-3767.


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Other Alternatives: The Bermans say results are promising for L-arginine, an amino acid sold in health food stores and yohimbe, a West African herb used for centuries to enhance libido. L-arginine is essential for the formation of nitric oxide, which relaxes smooth muscles and widens blood vessels, leading to better circulation. You can take L-arginine orally, and some companies offer nonprescription topical creams that, when applied to the clitoris, may increase blood flow by dilating clitoral blood vessels. The standard dose is 1,500 mg per day.

Given the size of the market, many new drugs are likely to emerge in coming years to treat SAD, hypoactive sexual disorder, orgasmic disorder and sexual pain disorder. The Bermans are keeping a watch on the development of topical genital creams based on prostaglandin E-I, a factor that helps enlarge blood vessels, and the drug apomorphine. A new tablet form of apomorphine is being developed by Tap Pharmaceuticals. It could be the first medication to target the brain for improved sexual arousal.

next: Female Orgasmic Disorder

APA Reference
Staff, H. (2009, January 2). Sexual Arousal Disorder: 'I Just Can't Get Excited', HealthyPlace. Retrieved on 2024, September 28 from https://www.healthyplace.com/sex/female-sexual-dysfunction/sexual-arousal-disorder-i-just-cant-get-excited

Last Updated: August 25, 2014

How Safe is Commercial Flight?

How safe is commercial flight? Learning how to fly comfortably. Expert information, support groups, chat, journals, and support lists.Safety is a concern of everyone who flies or contemplates it. I can provide you with volumes of information about the attention to safety given by the airline industry. No other form of transportation is as scrutinized, investigated and monitored as commercial aviation.

Yet if you decide to hold onto the belief that flying is dangerous, then these reassuring safety facts are lost to you. Statistics and figures that prove airline transportation to be the safest way to travel relate to our logical, reasoning, rational mind. Worry about safety is an intrusion that seems to bypass those faculties of logic and go directly to our emotions. And you will always find another article about some "near miss" or "the crowded skies" that will reinforce your belief.

Even if you hold the belief, "Statistics about flying don't help me," give yourself another chance to reexamine your judgment as you read through this section. After all, your goal is to feel as comfortable as possible when you fly, and there are some very comforting numbers here.

Most passengers who have knowledge of the commercial airline industry believe that flying is safe. But when something occurs that we don't understand, any of us can become quickly frightened. That's why I encourage you to study as much as you need to reassure yourself about the industry and to take some of the mystery out of commercial flight.

However, some small thing may occur on one of your flights that you haven't studied. If you become startled or frightened at that time, the statistics that I am about to present may come in handy. An airline accident is so rare, when some unfamiliar noise or bump occurs, your response need not be, "Oh, no! What's wrong?!" Instead, it can be something like, "I'm not sure what that sound was, but there's nothing to worry about." Feel free to press your overhead call button to page a flight attendant whenever you want to ask about unfamiliar sights or sounds. But you needn't jump to fearful conclusions.

Now, you may notice something a little morbid about this section: most of these statistics have to do with DEATH! This isn't the most pleasant of subjects, I know. But many people who are worried about flying concentrate on the fear that something will go wrong during the flight, and that the outcome of that error would be their own death. So let's put this possibility in perspective.

Dr. Arnold Barnett, of the Massachusetts Institute of Technology, has done extensive research in the field of commercial flight safety. He found that over the fifteen years between 1975 and 1994, the death risk per flight was one in seven million. This statistic is the probability that someone who randomly selected one of the airline's flights over the 19-year study period would be killed in route. That means that any time you board a flight on a major carrier in this country, your chance of being in a fatal accident is one in seven million. It doesn't matter whether you fly once every three years or every day of the year.

In fact, based on this incredible safety record, if you did fly every day of your life, probability indicates that it would take you nineteen thousand years before you would succumb to a fatal accident. Nineteen thousand years!

Perhaps you have occasionally taken the train for your travels, believing that it would be safer. Think again. Based on train accidents over the past twenty years, your chances of dying on a transcontinental train journey are one in a million. Those are great odds, mind you. But flying coast-to-coast is ten times safer than making the trip by train.

How about driving, our typical form of transportation? There are approximately one hundred and thirty people killed daily in auto accidents. That's every day -- yesterday, today and tomorrow. And that's forty-seven thousand killed per year.

In 1990, five hundred million airline passengers were transported an average distance of eight hundred miles, through more than seven million takeoffs and landings, in all kinds of weather conditions, with a loss of only thirty-nine lives. During that same year the National Transportation Safety Board's report shows that over forty-six thousand people were killed in auto accidents. A sold-out 727 jet would have to crash every day of the week, with no survivors, to equal the highway deaths per year in this country.

Dr. Barnett of MIT compared the chance of dying from an airline accident versus a driving accident, after accounting for the greater number of people who drive each day. Can you guess what he found? You are nineteen times safer in a plane than in a car. Every single time you step on a plane, no matter how many times you fly, you are nineteen times less likely to die than in your car.

The Airline Deregulation Act of 1978 permitted the airlines to be competitive both in the routes they flew and the fares they charged. When the price of air travel decreased, the number who flew increased. In 1977, two hundred and seventy million passengers flew on U.S. scheduled airlines. In 1987 four hundred and fifty million flew. For passengers, that resulted in the frustration of crowded terminals and delayed boardings and takeoffs. But did deregulation cause safety to be compromised? Definitely not!

Accident statistics provided by the National Transportation Safety Board show that -- despite a fifty percent increase in passengers during the ten years after deregulation -- there was a forty percent decrease in the number of fatal accidents and a twenty-five percent decrease in the number of fatalities, compared to the ten years before deregulation.


If you are going to worry about dying, there are many more probable ways to die than on a commercial jet. Take a look at the chart below, which shows the chance of fatalities on a commercial flight compared to other causes of death in the United States. Notice that you are more likely to die from a bee sting than from a commercial flight. The number one killer in the United States is cardiovascular disease, with about eight hundred and eighty-five thousand deaths per year. Each of us has about a fifty percent (50%) chance of dying of cardiovascular disease. Whenever we fly, we have a one one-hundred-thousandth of one percent (.000014%) chance of dying!

Odds of Death

DEATH BY: YOUR ODDS

  • Cardiovascular disease: 1 in 2

  • Smoking (by/before age 35): 1 in 600

  • Car trip, coast-to-coast: 1 in 14,000

  • Bicycle accident: 1 in 88,000

  • Tornado: 1 in 450,000

  • Train, coast-to-coast: 1 in 1,000,000

  • Lightning: 1 in 1.9 million

  • Bee sting: 1 in 5.5 million

  • US commercial jet airline: 1 in 7 million

Sources: Natural History Museum of Los Angeles County, Massachusetts Institute of Technology, University of California at Berkeley

How about accidental deaths? In the chart below you can compare the average number of airline fatalities per year (not including commuter airlines) from 1981 to 1994 with the most recent figures for other forms of accidental death. Again, you can see that flying is relatively insignificant compared to other causes of death.

Number of Accidental Deaths Per Year By Cause

  • 100 on commercial flight

  • 850 by electrical current

  • 1000 on a bicycle

  • 1452 by accidental gunfire

  • 3000 by complications to medical procedures

  • 3600 by inhaling or ingesting objects

  • 5000 by fire

  • 5000 by drowning

  • 5300 by accidental poisoning

  • 8000 as pedestrians

  • 11,000 at work

  • 12,000 by falls

  • 22,500 at home

  • 46,000 in auto accidents

SOURCES: Bureau of Safety Statistics, National Transportation Safety Board

I'm not trying to encourage you to become afraid of your bicycle or of walking down the stairs in your home. My most important point is that no one can anticipate all of your questions about flight safety and the airline industry. You may have specific questions about maintenance or security or pilot error that are not simple to address. I want to assure you that regardless of your worries, you are putting your life in the hands of an industry that has a tremendous record of dedicating its creative intelligence to your safety. And the Federal Aviation Administration, the air traffic controllers, the airline companies, the pilots, the flight attendants, the mechanics, the manufacturers are all striving to make every year safer than the year before within a highly professional industry.

Next time you begin to focus on the possibility of something going wrong on a plane, think about the probability instead. Then you will have little to worry about.

next: Learning How to Fly Comfortably
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APA Reference
Staff, H. (2009, January 2). How Safe is Commercial Flight?, HealthyPlace. Retrieved on 2024, September 28 from https://www.healthyplace.com/anxiety-panic/articles/how-safe-is-commercial-flight

Last Updated: June 30, 2016